The enjoyment of beauty
Confidence, elegance, glamour, sunshine.
An exercise that combines ballet and Pilates, but it makes it easy for many girls who have held ballet dreams since childhood to realize their dreams, and after practice, they are just tall little fairies
Everyone envies the figure of a supermodel, who doesn't love the charming chest line, hip line, and vest line? However, the thought of having to sweat every day is daunting. In fact, a good body is not only obtained through boring exercises, you can also be as elegant as a swan and as light as a dancer to burn fat.
If you have the same girlish heart and fantasy of ballet since childhood, please try this sport, and I will officially introduce you to the barre course. Handful. Pole.
1.What is Barre?
Barre is also a bar, a new form of movement that combines dance ballet training classes with Pilates. Dance ballet and Pilates training principles are similar, Mr. Pilates has also done the best training for dancers, and also runs ballet elements into Pilates, a sport that advocates health and beauty. Take elegant ballet dance moves as a base and turn them into full-body training suitable for non-dancers.
A kind of self-spiritual upliftment
Cultivating sentiments
2.What are the benefits of Pole Pilates training?
1.* Sculpting.
Tiptoeing, kicking, rubbing, bending, seemingly light and elegant training movements also require us to maintain strong control of the body, and a series of external rotation exercises of the legs can better modify the shape of the hips and legs to help achieve thisChopsticks legsOh!
2.Improves body control.
Exercises that strengthen strength, flexibility, flexibility, stretch, stability and coordination in all areas of the body, including:Hips and legsTrainingAbdomenSpinal flexibilityShoulderJoints as wellArmsArch of the footexercises, etc.
3.Elevate your temperament.
Barre blends the choreographic elements of ballet with the controlled stability of Pilates, emphasizing enhancement through muscle stretchingPhysical flexibility, so that ordinary people can also practice ballet dancersTemperament
4.Make it more interesting.
In order to make the course more interesting and effective, we have added some aidsGadgets, such as elastic bands and balls.
5.Highly effective for fat loss.
There will be jumping training in the course, and jumping training by following the beat of ** can not only increaseHeart and lungsTraining that can help members reachThe effect of jumping training at the same time isBeautiful buttocksEssential for training. Through long-term training, you can not only make your body healthier and more energetic, but also improve your body's endurance and anti-fatigue ability.
6.Physical coordination.
Dance bar shaping for improvementCoordinationwithEquipoiseIt was also very helpful. When performing dance bar shaping training, it is necessary to maintain body balance and perform a variety of well-coordinated movements. This trains coordination between various parts of the body and improves balance and stability.
It can make you feel the influence of beauty
Explosiveness
3.Is it difficult to put a rod Pilates?
Dancing Pole Pilates is a zero-threshold training course, which is very suitable for people who do not usually have the habit of exercising. It is ** ballet, just extract the simple movements of ballet warm-up and some basic positions, the training process is focused on small and many repetitions, as long as you want to become beautiful, you can try barre exercises.
Dance makes your temperament better
4.Course Description:
Whole body coordination and endurance training;
*Combined with the group class action choreography, a total of more than 30 training movements, 3 complete routines choreography, suitable for different groups of people, improve the popularity of the course;
Explain in detail the power skills of each action, easy to get started, and strong landing.
6.Sign up for a consultation
7.Instructions for Registration
M0 Dance Pole Pilates (6 days in total).
Trainer: Wang Jing.
Cost: 6888 yuan per person. Including: training fee, assessment fee, certificate fee, online course.
Earn a certificate: Attend the course for 6 days in its entirety. No tardiness, no absenteeism;Complete the assignments as required by the tutor and pass the class assessment.
Class hours: 9:00 - 12:00 13:30 - 17:00
Assessment: Attend all classes in full and take practical exams.
Training time address:
April 8-13 Shenzhen Station.
April 15-20 Chengdu Station.