In our daily diet, we often ignore some common but highly nutritious ingredients, among which radish is a typical example. This green treasure, known as "Natural Kerserk", is often ignored or even discarded without being fully utilized. Radish tassel, the green leaf at the top of this radish, is not only brightly colored, but also rich in dietary fiber, vitamin C and minerals, which has a significant effect on promoting intestinal health and laxative smoothness.
In the diet of modern people, due to the excessive intake of high-fat, high-protein foods and the lack of sufficient dietary fiber, many people suffer from constipation to a greater or lesser extent. Long-term constipation not only leads to gut health problems, but can also trigger more physical ailments. And radish tassel, this gift of nature, is like a gentle but effective natural prescription, helping us to easily expel the stool in the body and purify the body.
Now, let's reacquaint ourselves with this underrated green ingredient – radish tassels. Eating it once every three days can not only help us maintain intestinal health, but also bring more vitality and freshness to our body. In this fast-paced life, let's start a relaxing intestinal cleaning with radish tassels and enjoy a healthy and light day.
Recommended recipe 1: Scrambled eggs with radish tassels.
Scrambled eggs with radish tassel is a home-cooked dish with good color and flavor, which perfectly combines the freshness of radish tassel with the tenderness of eggs, which can not only supplement rich protein, but also provide vitamin C and dietary fiber to promote intestinal health.
Main ingredients: radish tassel, eggs, salt, cooking oil.
How to do it: Wash the radish tassels and cut them into small pieces.
Beat the eggs, add a pinch of salt and mix well.
Add oil to the pan, pour in the egg mixture after the oil is hot, stir-fry quickly until it is half-cooked, and take it out.
In the same pot, add the radish tassel and fry it quickly until it becomes soft, then pour in the scrambled egg, stir-fry it quickly, and season it to get out of the pot.
Recommended recipe 2: Radish tassel soup.
Radish soup is a simple nourishing soup based on the fresh taste and rich nutrients of radish tassel, which can effectively promote digestion and help remove toxins from the body.
Main ingredients: radish tassel, millet, salt, chicken essence.
Specific method: Wash the millet in advance and soak it in water for half an hour.
Wash the radish and cut it into lengths.
Put the soaked millet into a pot, add an appropriate amount of water to boil, turn to low heat and cook until the millet blooms.
Add the radish tassels and continue to cook until the radish tassels are soft, adjusting the salt and chicken essence according to personal taste.
Recommended recipe 3: sour and spicy radish tassels.
Hot and sour radish tassel is an appetizing cold dish, the sour and spicy taste can stimulate the appetite, and the dietary fiber of radish tassel helps to promote intestinal peristalsis and clear the intestines.
Main ingredients: radish tassel, garlic paste, chili oil, vinegar, salt.
Specific method: Wash the radish tassels, blanch them and quickly overcool them to keep them crisp and tender.
Prepare a small bowl and add the crushed garlic, chili oil, vinegar and salt to make a chutney.
Pour the mixed hot and sour sauce evenly on the radish tassel, mix well and serve.
Recommended recipe 4: Garlic and radish tassels.
Garlic radish is a simple garlic coriander, the aroma of garlic can perfectly bring out the unique sweetness of radish tassel, and at the same time has a good antibacterial and anti-inflammatory effect.
Main ingredients: radish, garlic, salt, cooking oil.
Method: Wash the radish and cut it into sections, and cut the garlic into minced garlic.
Add oil to the pan, add minced garlic and stir-fry until fragrant.
Add the radish tassel and stir-fry quickly, add an appropriate amount of salt to remove from the pan.
With these four nutritious recipes, we will not only be able to enjoy the delicious taste, but also experience the health benefits of the radish tassel as a "natural kessel". Regular consumption of radish tassel can help us effectively defecate and smooth the intestines, eliminate stool in the body, and promote good health. This spring, let's integrate this natural green ingredient into our daily diet and enjoy a healthy and delicious life.