With the advent of cold weather, the world is facing a common problem: how to maintain the intestinal tract during the cold winter monthsHealth？While people usually store enough nutrients and energy during the winter months, too much intake can put a strain on the gut. Therefore, this article will recommend a few foods that can make your intestines cleaner and cleaner.
Sweet potatoes are roasted with milk and are a delicious dishHealthof winter recipes. Sweet potatoesRich in fiber andVitamins, help promote intestinal peristalsis and relieve constipation. In addition,MilkIt is rich in calcium and protein, which can enhance the absorption capacity of the intestines. Making sweet potato roasted milk is very simple, just need to steam itSweet potatoesPress into a puree and addMilkEgg yolkswithStarchAfter stirring well, put it in the refrigerator for a few hours, wait for it to solidify, cut it into pieces, and put it in a baking tray to bake. This food is not only nutritious, soft in taste, but also helps to smooth bowel movements, making it a great product for intestinal health in winter.
Stir-fried water spinach is a simple but delicious dish that not only gives people a treat on their taste buds, but also helps to keep their intestines in checkHealthWater spinachIt is a vegetable rich in dietary fiber, which can promote gastrointestinal peristalsis, increase the frequency of bowel movements, and relieve constipation. In addition,Water spinachAlso rich inVitaminsand minerals that help improve the immunity of the intestines. Making stir-fried water spinach is very simple, just put it inWater spinachWash and cut into sections, fry chives and gingerDried chili peppers, put it inWater spinachStir-fry until raw. This dish has a delicious flavor and tender taste, making it a good choice for intestinal cleansing in winter.
Stir-fried beef with onions is a dishHealthof dishes, it is able to help intestinal cleansing and detoxification. OnionsRich in pectin, it can lubricate the intestines and promote smooth bowel movements. BeefIt is a high-quality protein**, which is rich in essential amino acids, which help repair the intestinal mucosa and enhance the barrier function of the intestine. Making stir-fried beef with onions is very simple, just add itOnionsCut into cubes,BeefUse after slicingStarchPepperLight soy saucewithCooking wineMarinate for a while, then put it in a pan and fry until it changes color, and finally add the appropriate amount of salt and seasonings. This dish is delicious and tender, which not only increases the cleanliness of the intestines, but also provides rich nutrients.
FungusIt is a common ingredient, it is rich in dietary fiber and varietyVitamins, help promote intestinal peristalsis and improve constipation. Cold fungus is a simple and delicious dishCold dishesThe production process is simple and the taste is crisp. First of all, willFungusSoak in advance and add an appropriate amountSeasoningJuice and mix well. SeasoningThe juice can be adjusted according to personal taste and is generally addedLight soy sauce, balsamic vinegar, oyster sauce, salt, sugar, sesame oil, chili oil and sesame seeds, etc. This cold fungus can not only provide rich fiber for the intestines, but also increase appetite, bringing a touch of refreshment to intestinal health care in winter.
Keep the intestines in the winterHealthVery important. By consuming enough dietary fiber, choosing moderate amounts of fruits and vegetables, and eating some special foods such as:Sweet potatoesWater spinachOnionswithFungusIt can effectively promote intestinal peristalsis, relieve constipation problems, and keep the intestines clean. In addition, a reasonable diet is goodlifeHabits, such as regular and quantitative eating, adequate water intake, and moderate exercise, are also good for the intestinesHealthIt plays an important auxiliary role. Get your gut rightHealthThe importance of attracting enough attention and taking appropriate measures in order to maintain oneHealthof the intestines, raisedlifeQuality. Let's start with the choice at the table, for the gutHealthInject more warmth and love.