As the saying goes, "everyone has a love for beauty". With the development of society, people pay more and more attention to their appearance and image, hoping to stay young and beautiful, but they don't know how to change.
In fact, it is not as difficult as everyone thinks to be beautiful, and it does not require any particularly advanced methods, but it pays attention to some good habits in life than others. Of course, it is not so easy to become beautiful, because change is not achieved overnight, but requires long-term persistence and hard work, not that it can be immediately improved in a day or two.
I believe that you who click on this article also want to make yourself better and better, so make up your mind to do it Here are 40 suggestions, develop good habits, and stick to it, and you will definitely be reborn!
1. Drink water in the morning, drink 8 glasses of water a day.
2. Eat a balanced diet, eat more vegetables and fruits, and less fried food.
3. Don't eat with one side of your face all the time, it will cause the size of the left and right sides of your face to be different.
4. Trim your nails regularly and keep them neat.
5. When washing your face and bathing, wash your ears by the way.
6. Pay attention to oral hygiene, clean up the debris in your mouth in time after eating.
7. A mouthful of white teeth is a plus, brush your teeth carefully in the morning and evening.
8. Keep your head up and chest high, and maintain a good posture.
9. Don't drink water after 10 o'clock at night, otherwise it will be easy to be edema the next day.
10. Don't stay up late, ** good complexion.
11. Don't overtime the application, the essence on the ** will not only be absorbed, but also will be drier and drier.
12. Often look far away and turn your eyes, and your eyes will become more and more flexible.
13. Do a good job of sunscreen all year round, Zhang Shaohan said, "Raising children may not be able to prevent old age, but sunscreen can!" ”
14. Fruits that become whiter the more you eat: tomatoes, lemons, kiwifruit.
15. Spray perfume in moderation.
16. Pillowcases and sheets should be cleaned at least once a week to prevent mite damage.
17. After taking a bath, use body lotion, the whole person is fragrant.
18. After using the computer for a long time, it is best to wash your face.
19. Don't touch your face with your hands casually. There are a lot of bacteria on your hands, 20, don't breathe through your mouth when you sleep at night, it will become ugly.
21. When taking care of your skin, don't forget to take care of your neck and hands.
22. Don't play with your phone when the lights are off, it will pay more attention to fatigue.
23. After washing your hair, your hair should be dried in time, but don't turn on the hair dryer too hot, as it is easy to damage your hair.
24. Shampoo + conditioner for shampooing, hair is softer.
25. Participate in regular health examinations and do a good job in health management.
26. If conditions permit, it is best to do it twice a week**.
27. No matter how late it is, you must remove your makeup before going to bed.
28. When brushing your teeth, gently brush off the dead skin on your mouth by the way.
29. Apply a layer of lip balm before going to bed, and your lips will pout when you wake up the next day.
30. Smile more and exercise your facial muscles.
31. Iron your clothes before going out.
32. Choose a hairstyle that suits your face shape.
33. Exfoliate regularly to promote metabolism.
34. Learn to dress and match and show your style.
35. Massage the face properly to promote blood circulation.
36. Learn to deal with stress and avoid wrinkles.
37. Learn to relax yourself and keep your mind young.
38. Remember that no matter what time it is, self-confidence is always a good filter.
39. Don't tear the dead skin on your mouth, it is easy to deepen lip lines.
40. Use your free time to read more books and study to improve your self-cultivation.
The above 40 good habits, as long as you can persevere in doing them, I believe you will be able to grow more and more beautiful and maintain your youthful vitality. Make beauty a habit and make your life more fulfilling and colorful!