You can't get fat during the Spring Festival
Dyslipidemia is one of the common health problems in modern society, and it is closely related to the occurrence of cardiovascular diseases. In our daily life, the secrets of blood lipids revealed by our legs are three signs of exceedance that we need to be wary of. This article will help you understand these three signs so that you can detect and control dyslipidemia in time to protect your cardiovascular health.
The first sign: leg fatigue. Many people have experienced leg fatigue, but if leg fatigue occurs frequently in a short period of time, especially when going up and down stairs, it can be a sign of excess blood lipids. High blood lipids can lead to poor blood circulation, which can lead to fatigue due to lack of oxygen and nutrients in the leg muscles.
Second sign: leg cramps. Many people experience leg cramps when sleeping at night, which can be caused by a calcium deficiency or cold. However, if leg cramps occur frequently, especially during the day, this can be another sign of excess blood lipids. High blood lipids can lead to an increase in blood viscosity, which can block blood circulation, which can cause leg cramps.
The third sign: itching in the legs. Many people have experienced itching, but if itching in the legs occurs frequently in a short period of time, it may be another sign that the blood lipids are overrun. High blood lipids can cause fat to be deposited in the inner walls of blood vessels, which can cause an inflammatory response that leads to itching.
Being alert to these three signs of exceedance, and timely detection and control of dyslipidemia is essential for our cardiovascular health. So, how can dyslipidemia be prevented?
First and foremost, we need to maintain a healthy diet. We should eat more vegetables, fruits, and high-fiber foods, and reduce our intake of high-fat, high-sugar, and processed foods. In addition, moderate intake of healthy fats** such as fish, nuts and olive oil can help lower blood lipid levels.
Second, we need to maintain a moderate amount of exercise. Exercise can increase metabolism, promote fat burning, and lower blood lipid levels. Doing at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, running, swimming, etc., can greatly benefit our cardiovascular health.
Finally, we need to have regular medical check-ups. Dyslipidemia often has no obvious symptoms, and regular check-ups can help us detect and control dyslipidemia early. It is recommended that adults have a lipid profile every five years, or adjust the frequency of the test based on individual risk factors.
In conclusion, dyslipidemia is a serious threat to our cardiovascular health. By being alert to the three signs of exceedance in our legs, we can detect and control dyslipidemia in time and protect our cardiovascular health. Let's start now and focus on blood lipid health and stay away from the risk of cardiovascular disease.
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