The old-fashioned ** problem is better known than everyone. In fact, the essence of ** is to return, and the most direct and crude way is to save food**, often hungry. Completely overturn the principle of eating according to the schedule and prolong the fasting time.
There should be a lot of office workers, how to **?
Modern people's activities do not need to supplement so many nutrients and calories at all, and office workers do not need high-calorie afternoon tea between lunch and dinner to fill the afternoon glory time.
Too much high-calorie energy can cause the brain to not be awake and the more frequent the blood sugar fluctuations. The body's metabolism is getting harder and harder, and the burden on the stomach and intestines is getting heavier. Reduce the frequency of eating, and the whole body skill can get respite. Metabolism from negative to positive, weight loss is an inevitable consequence.
Let's talk about the best way to win!
1.Office workers, three meals a day, two simple and low-calorie ** meals, and one meal of food you want to eat. Freelancers can eat one meal a day and eat as much as they want. Control your calories at every meal, so that you can gradually lose weight freely.
2.The fattest and fattest are sugar friend mixtures, fried and high-sugar foods. And eating too much of this kind of food will cause all kinds of small problems. It is recommended to eat less or even not at all. If you love sweets, it is best to eat them once a week, so that you can stabilize the regularity**.
3.Try not to eat a late-night snack, and eat a boiled egg or chicken breast when you are really hungry. Protein is filling and low in calories. Try to choose healthy snacks such as fruits, nuts, and low-sugar yogurt, and avoid foods that are high in sugar, fat, and salt.
4.Increase your exercise: In the office, you can use work breaks to do simple exercises like squats, push-ups, sit-ups, etc. These exercises can help you burn calories and build muscle strength.
5.Drink plenty of water: Maintaining adequate water intake can help metabolize waste and promote fat burning. In the office, drinking plenty of water can also help you reduce the urge to snack when you're thirsty.
6.Arrange your eating time wisely: In the office, try to eat on time and avoid long periods of fasting or overeating. Timing your meals can help you control the amount of food you eat and avoid excessive calorie intake.
I believe that everyone has an understanding of the office method, but relevant studies have found that different methods have their own advantages, disadvantages and indications, and we must pay more attention to the process. Therefore, it is necessary to judge the method in combination with the actual situation, and exercise can also adhere to a pleasant psychological state to avoid obesity caused by excessive stress and bad mood.