Rainy days can't stop us from exercising.
Hurry up and start your fitness program for the new year.
In addition to planks, crunches.
What else can be done to increase our core strength?
Go through a few simple actions today.
to improve our core strength level.
Allow the core to be better activated during training.
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Hosted by the Shanghai Municipal Sports Bureau
The national fitness program "Fitness Era".
It airs weekly on the five-star sports channel
This issue brings you to you.
Core strength training
Exercise our core.
It is better to resist flexion, extension and rotation during exercise.
Dead bugs fight
Plank to side plank
Dynamic side plates
The V-shaped starts at both ends
Flat shoulder jumping jacks
Leg raises on your back
Lean over and get up
Pedaling in the air
Fitness dry goods
The core muscle group is responsible for stabilizing the center of gravity and conducting force, which is the main link of the overall force, and plays a pivotal role in the activities and exertion of the upper and lower limbs. When our hands and legs are moving, the core muscles help keep the body stable and can also keep the body upright.
Some people call these muscles "energy**" and when you have a strong core, it allows you to move more safely. For example, reduce the probability of falling or other accidents during exercise, and if your core strength is stronger, it can make your body balance easier to control, your body is more erect, and improve your performance ability in various sports.
In addition to planks.
There are also options for these core trainings.
I want to have a stronger core strength.
Just try to keep up.
Let's practice together.
More exciting content.
Lock in weekly on five-star sports channels.
"Fitness Era" on the air
The broadcast time of "Fitness Era".
Featured Edition:
Monday to Friday.
Full Version:
Sunday at 14:30