The sting is the third of the 24 solar terms. Tian Xia, director of the Department of Traditional Chinese Medicine of Shenyang Sixth People's Hospital, said that the key point of health preservation in the stinging season is to conform to the characteristics of yang qi rising and all things being born, so that their spirit, emotion, qi and blood are also as smooth and full of vitality as spring.
Living and health It is suitable to go to bed late and get up early
After the sting, the climate warms up, and people will also feel sleepy, which is commonly known as "spring sleepiness". Only with a good night's sleep can you work and live energetically. It is advisable to go to bed late and wake up early (but no later than 11 o'clock and no earlier than 6 o'clock) during the stinging season. Half an hour before bedtime, you can get rid of distracting thoughts, and your mood will be calm, which is conducive to falling asleep. Washing your face and feet, massaging your face and rubbing your feet before going to bed can promote the flow of blood and qi, warm and replenish the internal organs, calm the nerves, eliminate the fatigue of the day, and help you fall asleep.
Diet and health It is advisable to eat plenty of warm food
The weather gradually warms up in the stinging season, but the cold is not clear, it is advisable to eat more warm food in the diet to aphrodisiac the cold, such as leeks, onions, garlic, ginger, green onions, etc., these foods are sweet and spicy, which can not only dispel the wind and dispel the cold, but also inhibit the breeding of spring germs. In addition, when stung, we should also follow the health principle of "less acid and more sweetness in spring to nourish the spleen", and eat more warm and sweet foods to strengthen the spleen, including glutinous rice, black rice, sorghum, oats, etc.
Emotional Wellness Maintain a peaceful and uplifting mindset
At this time, when the liver qi is at its most vigorous, people are prone to anger in this season, and mental recuperation should start from the liver to avoid violent anger and prevent depression. You should maintain a calm and upward attitude, and do not get angry easily, so as not to cause the liver fire to rise, leading to dizziness, stroke and other diseases. To keep a happy mood, it is recommended to listen to ** 2-3 times a day, about 30 minutes each time.
Although the sun is warm in spring, there is a large temperature difference between morning and evening. If you neglect to keep warm, you are susceptible to cold intrusion. In particular, it is necessary to guard against the phenomenon of "inverted spring cold", which can prevent colds and other seasonal diseases.
Shenyang**, Shen Baoquan**Senior reporter: Fan Hua** is the copyright map of today's headlines.
Editor: Wang Peiting.
Editor in charge: Zhang Hongjun.