The spleen and stomach are important organs of the human body, which are responsible for the digestion and absorption of the human body and the transport of nutrients. When there is a problem with the spleen and stomach, the human body signals us in various ways, one of which is through the smell of fart. This article will detail how to judge the condition of the spleen and stomach by the taste of fart, and how to keep the spleen and stomach healthy.
1. Manifestations of spleen and stomach problems.
There are many manifestations of spleen and stomach problems, such as loss of appetite, bloating, diarrhea, constipation, etc. Among them, the number and taste of farts are also important indicators to reflect the condition of the spleen and stomach. When the spleen and stomach are weak, the intestinal flora is unbalanced, which leads to an increase in the number of farts and a strong taste. In addition, a weak spleen and stomach can also lead to indigestion of food, which produces a lot of waste gases, which in turn leads to an increase in the number of farts.
2. Judge the condition of the spleen and stomach by the taste of the fart.
1.Classification of the taste of fart.
According to TCM theory, the taste of farts can be divided into five categories, corresponding to five different spleen and stomach conditions:
1) Weak fart smell: It means that the spleen and stomach are weak and the digestion and absorption function is reduced.
2) Fart taste sour rancid: It means that the diet is stagnant and the spleen and stomach are not smooth.
3) Foul smell: It means that there is dampness and heat in the intestines, and the spleen and stomach are abnormal.
4) Fart smell and bloating: It means that the spleen and stomach are stagnant, and the rise and fall are unfavorable.
5) Normal fart smell: It means that the spleen and stomach function are normal, and the digestion and absorption are good.
2.A method for judging the condition of the spleen and stomach.
1) Observe the number of farts: When the spleen and stomach are weak, the number of farts will increase.
2) Observe the taste of the fart: judge the condition of the spleen and stomach according to the taste of the fart, such as thin, sour and rancid, smelly, bloating, etc.
3) Observe bowel movements: When the spleen and stomach are weak, it is easy to have diarrhea and constipation.
4) Observe appetite: When the spleen and stomach are weak, the appetite is lost and the amount of food is reduced.
3. How to keep your spleen and stomach healthy.
1.Diet: The diet should be light and easy to digest, and avoid too greasy and spicy food. Eat more fiber-rich foods such as vegetables, fruits, and whole grains to help intestinal peristalsis and maintain a balance of microflora.
2.Habits: Maintain a good schedule and avoid staying up late. Appropriate exercise to enhance the function of the spleen and stomach.
3.Emotion regulation: Maintain a happy mood and avoid excessive tension, anxiety and other bad emotions.
4.Traditional Chinese medicine conditioning: For the symptoms of weakness of the spleen and stomach, some traditional Chinese medicines with the effect of strengthening the spleen and stomach can be selected for conditioning, such as ginseng, atractylodes, poria cocos, etc.
5.Massage acupoints: Massage the acupuncture points on the spleen meridian and stomach meridian, such as Zusanli and Zhongguan, etc., to help regulate the spleen and stomach.
Summary: Spleen and stomach problems are common health problems, and by observing the number and taste of farts, you can preliminarily judge the condition of the spleen and stomach. To maintain a healthy spleen and stomach, you need to start from many aspects such as diet, lifestyle habits, and emotions. When there is a problem with the spleen and stomach, timely adjustment of lifestyle and rational use of medicine can ensure the health of the body.
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