Liver Qi stagnation is a Chinese medicine term that refers to the poor functioning of liver qi, resulting in symptoms such as depression, chest tightness, and flank pain. In modern life, due to high work pressure, mood swings and other reasons, more and more people have liver qi stagnation. So, how can you tell if you have liver qi stagnation? And how to resolve it?
How to tell if you have liver qi stagnation.
1.Observe mood changes: People with liver qi stagnation are often depressed, anxious, irritable, have large mood swings, and sometimes feel sad for no reason.
2.Pay attention to physical symptoms: chest tightness, flank pain, breast tenderness, and menstrual irregularities are all common symptoms of liver qi stagnation.
3.Check the quality of sleep: People with liver qi stagnation tend to have poor sleep quality, are prone to dreaming, or have trouble dreaming, or have difficulty falling asleep.
4.Observe the digestive system: Digestive problems such as loss of appetite, bloating, and loose stools may also be a sign of liver qi stagnation.
5.Feeling physically tired: People with stagnation of liver qi often feel physically tired and lack energy.
Traditional Chinese medicine solution.
1.Traditional Chinese medicine conditioning: Chinese medicine often uses some traditional Chinese medicine that has the effect of soothing the liver and relieving depression, such as Bupleurum chinensis, tulip, incense, etc.
2.Acupuncture**: Acupuncture is another important tool in Chinese medicine, which can help regulate liver qi by acupuncture specific acupuncture points.
3.Tuina massage: Massage can promote blood circulation, relieve muscle tension, and help the operation of liver qi.
4.Emotion management: Maintaining a good mood and avoiding excessive mood swings is an important way to resolve liver qi stagnation.
5.Diet: Moderate alcohol consumption, eating more green vegetables and fruits, and maintaining a balanced diet can also help relieve liver depression.
6.Exercise: Proper exercise can promote the flow of qi and blood and help alleviate liver qi stagnation.
7.Maintain a good sleep schedule: Avoid staying up late and get enough sleep to help the normal operation of liver qi.
Liver Qi stagnation is a common TCM concept, and understanding its symptoms and methods can help us better protect our health. If you suspect that you have liver qi stagnation, it is recommended to consult a TCM expert in time for a professional diagnosis and**.
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