Copywriting Introduction: Food and beauty have always been inseparable. Eating well should be accompanied by nutritious foods, especially those that promote healthy skin. Next, let's share some nutritious treats that are not only delicious but also provide plenty of nutrients for your skin.
1.Red date longan glutinous rice porridge: rich in vitamin E and B complex, which can regulate metabolism in the body and help repair**.
2.Banana Milk: Contains a lot of vitamin C and iron, which can promote collagen production and make the skin firm and elastic.
3.Brown Rice: Rich in nutrients such as zinc and selenium, it can effectively resist free radical damage and make the skin more youthful.
4.Salmon: Contains a lot of omega-3 fatty acids, which can effectively inhibit the inflammatory response of the skin and reduce the possibility of skin problems.
5.Red jujube lotus seed soup: It can supplement the essential zinc and iron elements of the body and promote normal metabolism.
6.Cheese Salad: Rich in calcium and vitamin D, it can help to increase the radiance of the skin and relieve sagging and dull skin caused by fatigue.
7.Breadcrumbs Fish Steak: Rich in trace elements such as vitamin E and zinc, it can effectively resist oxidation and reduce aging spots.
8.Spinach and shrimp dumplings: Spinach is rich in chlorophyll and iron, which can promote blood circulation and reduce dark circles.
9.Pomegranate: Rich in antioxidants and vitamins, it can help the skin improve its self-protection and avoid external aggressors.
10.Pineapple Chicken: Pineapple contains a variety of enzymes that can effectively break down the aging stratum corneum of the skin, making the skin smoother and more delicate. Food, beauty, skin.