Acne has always been a problem for young people, especially when it comes to redness, swelling and acne caused by bacterial infections. In fact, diet is also one of the important factors affecting the growth of acne. Here are some foods that can get rid of breakouts.
1.Light fruits and vegetables: Eat more fruits and vegetables rich in vitamins C and E, such as citrus, tomatoes, carrots, etc., which can help improve the quality of the disease and reduce the occurrence of acne.
2.Jujubes: Jujubes contain a variety of vitamins and trace elements, which can promote blood circulation and metabolism, while enhancing immunity.
3.Kelp: Rich in alginic acid, it helps detoxify the liver and reduces the likelihood of acne growth.
4.Brown rice: Brown rice contains a lot of fiber and B vitamins, which help stabilize blood sugar and reduce the occurrence of breakouts.
5.Black beans: Black beans are rich in antioxidants such as anthocyanins and resveratrol, which can improve the quality of **.
6.Oats: Oats are rich in zinc, iron and other trace elements, which can promote the renewal and metabolism of cells.
7.Honey: Honey contains a variety of amino acids and vitamins that nourish the skin and relieve inflammation.
8.Yogurt: Yogurt is rich in lactic acid bacteria, which can promote digestive health, improve immunity, and reduce the appearance of acne.
In short, through a reasonable diet, you can improve the quality of the ** and reduce the occurrence of acne. In addition, you should also avoid spicy, greasy, sweet and other foods that will irritate **.
Acne is a problem for young people, and diet is also one of the important factors affecting the growth of acne. You can eat more light fruits and vegetables, red dates, kelp, brown rice, black beans, oats, honey, yogurt and other foods, which is conducive to reducing the occurrence of acne. At the same time, it is also necessary to avoid eating spicy, greasy, sweet and other irritating foods. **10,000 Fans Incentive Plan