In today's fast-paced life, women not only need to cope with the pressure of work, but also shoulder the burden of the family, so it is especially important to maintain good health. Traditional Chinese medicine theory believes that qi and blood are the foundation of human life activities, and women's health only needs to achieve both qi and blood. So, how to achieve both qi and blood? This article will give you a detailed answer.
1. Diet and nourishment.
1.Eat more foods rich in protein, vitamins, and minerals, such as chicken, fish, tofu, black beans, etc., to replenish the nutrients needed by the body.
2.Eat more foods that have a blood-tonifying effect, such as red dates, longan, wolfberries, black sesame seeds, etc., which can help replenish blood and improve anemia symptoms.
3.Eat more foods that have the effect of soothing the liver and relieving depression, such as green vegetables, citrus, hawthorn, etc., which can help relieve emotional stress and maintain a happy mood.
4.The diet should be light and avoid greasy, spicy, raw and cold foods, so as not to damage the spleen and stomach and affect the production of qi and blood.
Second, the rules of work and rest.
1.Get enough sleep, adults need at least 7-8 hours of sleep a day to help the body rejuvenate.
2.Avoid staying up late, staying up late will consume the body's qi and blood, leading to a decline in body function.
3.Developing a regular routine and going to bed early and waking up early will help maintain the body's yin and yang balance.
3. Moderate exercise.
1.Choose the right way to exercise, such as walking, yoga, tai chi, dance, etc., to enhance your physique and promote the flow of qi and blood.
2.Moderate exercise can enhance the function of the spleen and stomach, promote the absorption of food nutrients, and achieve the effect of replenishing qi and blood.
3.Avoid excessive exercise, which will lead to excessive consumption of qi and blood, which is not good for the body.
4. Emotional management.
1.Learn to regulate your emotions, keep your mood happy, and avoid excessive mood swings.
2.Proper confiding and communication can help relieve stress and maintain a balanced mindset.
3.Cultivate your own hobbies, such as reading, painting, etc., to improve the quality of life and enrich your inner world.
5. Traditional Chinese medicine conditioning.
1.Under the guidance of a professional doctor, you can use some traditional Chinese medicines that have the effect of tonifying qi and blood, such as angelica, astragalus, ginseng, etc.
2.TCM conditioning requires the selection of the appropriate herb and dosage according to the individual's constitution and condition, so be sure to consult a professional doctor before using TCM.
In short, women's health only needs to be replenished by qi and blood. Through reasonable diet, work and rest, exercise, emotional management and traditional Chinese medicine conditioning, we can effectively maintain good health, delay aging, and improve the quality of life. Hopefully, this article will provide you with a useful reference and wish you good health and a happy life!
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