In China's 5,000-year-old splendid culture, proverbs, as a kind of wisdom passed down by word of mouth, often contain rich health philosophy and life wisdom. Among them, the saying "one pork belly and ten medicines" is a profound insight into food therapy and health. So, what does this proverb mean? What are the benefits of eating pork belly often?
First, let's decipher this saying. "Ten medicines for one pork belly" literally seems to emphasize the nutritional value and medicinal effects of pork belly. Pork belly, as one of the internal organs of pigs, is rich in a variety of nutrients such as protein, fat, minerals, and vitamins.
In the theory of traditional Chinese medicine, pork belly also has the effects of strengthening the spleen and stomach, replenishing qi and blood, nourishing yin and moisturizing dryness, etc., which is helpful for improving symptoms such as loss of appetite, weakness of the spleen and stomach, and lack of qi and blood. Therefore, this proverb is actually emphasizing the importance of dietary therapy, that is, to regulate the body through a reasonable combination of food to achieve the purpose of prevention and disease.
So, what are the specific benefits of eating pork belly regularly?
Pork belly has the effect of strengthening the spleen and stomach, and has a good effect on improving symptoms such as indigestion and loss of appetite caused by weakness of the spleen and stomach. Eating pork belly regularly can help enhance the function of the spleen and stomach and promote the digestion and absorption of food.
Pork belly is rich in iron, which has a good preventive and optimal effect on iron deficiency anemia. At the same time, pork belly is also rich in protein and other nutrients, which help to replenish the nutrients needed by the body and improve the body's immunity and resistance.
In the theory of traditional Chinese medicine, pork belly also has the effect of nourishing yin and moisturizing dryness, and has a certain relieving effect on symptoms such as Sjogren's syndrome and dry mouth. Eating pork belly regularly can help moisturize the body and maintain the body's water balance.
Pork belly is rich in collagen, which has a good effect on promoting wound healing and maintaining elasticity. Eating pork belly often can help improve the state of the pork belly and make it smoother and more delicate.
In addition to the above benefits, pork belly is also rich in nutrients, such as protein, fat, minerals and vitamins, which are also very helpful for maintaining the normal physiological functions of the body. However, it is important to note that while pork belly has many benefits, it is not suitable for everyone.
For patients with chronic diseases such as hyperlipidemia and high blood pressure, excessive consumption of pork belly may lead to aggravation of the condition. Therefore, when eating pork belly, you need to eat it in moderation according to your own situation and follow the principle of a balanced diet.
In short, the saying "one pork belly and ten medicines" conveys the important concept of food therapy, that is, to regulate the body through a reasonable combination of food, so as to achieve the purpose of prevention and disease. Eating pork belly often can bring many benefits, such as improving the weakness of the spleen and stomach, nourishing qi and blood, nourishing yin and moisturizing dryness, etc.
However, when enjoying the deliciousness and nutrition of pork belly, we also need to eat it in moderation according to our own situation and follow the principle of a balanced diet. Only in this way can we truly achieve the goal of dietary therapy and make the body healthier and more energetic.