Stir-fried long beans are a home-cooked dish that is popular for its simplicity and deliciousness. Below, I will give you a detailed introduction to the home-cooked recipe for stir-frying long beans, so that you can easily master the preparation skills of this delicious dish.
1. Prepare the ingredients.
First of all, we need to prepare the following ingredients: long beans, garlic, ginger, dried chilies, salt, light soy sauce, cooking wine, sugar, chicken essence, etc. These ingredients are common seasonings and ingredients in the home, and they are very easy to obtain.
2. Handle the ingredients.
1.Long beans: Wash the long beans, remove the head and tail, and cut them into about 5 cm long pieces. If the beans are too long, they can be cut in the middle to facilitate stir-frying.
2.Garlic and ginger: Finely chop the garlic and ginger and cut the dried chili into small pieces for later use.
3. Start frying.
1.Heat the pan with cold oil: Heat the pan and pour in an appropriate amount of cooking oil. When the oil temperature rises, add the minced garlic, minced ginger and dried chili peppers, and stir-fry until fragrant.
2.Add the long beans: Put the chopped long beans into the pot and stir-fry quickly over high heat. At this time, you can add some salt in moderation to help the beans better absorb the flavor.
3.Seasoning: When the beans are fried until they are raw, add an appropriate amount of light soy sauce, cooking wine, sugar and chicken essence, and continue to stir-fry evenly. These seasonings enhance the texture and flavor of the beans, making them more delicious and tasty.
4.Stir-fry until cooked: Continue to sauté the beans over high heat until they are cooked through. Be careful not to fry for too long so that the beans don't become too soft. When the beans are bright green, they are ready to be cooked.
Fourth, serve on a plate.
Place the fried long beans on a plate and tidy up the shape a little to make it look more aesthetically pleasing. At this time, a dish of fried long beans with good color and flavor has been completed. You can pair it with a bowl of rice and enjoy the deliciousness and satisfaction of this home-cooked dish.
Stir-fried carob is a nutritious home-cooked dish that is rich in a variety of nutrients such as protein, carbohydrates, vitamins, and minerals. This dish is quick and easy to prepare, making it perfect for busy office workers and families. During the cooking process, pay attention to the mastery of the heat and the balance of seasoning, which can make the fried long beans more delicious and delicious.
In addition, long beans can also be stir-fried with other ingredients, such as shredded pork, tofu, etc., to increase the taste and nutritional value of the dish. Whether stir-fried on its own or paired with other ingredients, stir-fried long beans are a beloved home-cooked dish. Hopefully, this article will help you easily grasp the home-cooked recipe of stir-frying long beans, so that you can enjoy the pleasure of food even in your busy life.