Spring thunder sounds, and everything grows.
The light rain is new, and a thunderstorm begins.
The breeze blows the willow leaves, and the sun falls on the earth.
All the dormant beauty is coming today.
Stunned is the third of the 24 solar terms.
When it is shocking, the yang energy rises, the temperature warms up, the spring thunder moves, the rain increases, and everything is full of vitality.
In many seasons, we pay attention to nourishing the body to increase resistance, and the sting is the only one that does not pay attention to supplementation, but pays attention to the prevention of the solar terms, the climate is dry in the stinging season, and there are more winds in spring, people are easy to dry mouth, so we should eat more food that moistens the lungs.
Eat spring pears
Pears are the "Sect of Hundred Fruits", because they are tender and juicy, sweet and sour, and are also known as "natural mineral water".
Folk have the custom of eating pears in surprise, and pears can be eaten raw, steamed, juiced, roasted or boiled in water.
It has the effect of moisturizing dryness, cough and phlegm, moistening the intestines and laxative, clearing heat and relieving coolness, lowering blood pressure, eating sweet raw, adding lotus root to make lotus root pear soup is easier to digest and absorb.
At this time, the diet should be in line with the liver, eating pears to help the spleen, so that the five organs are peaceful, so as to enhance the physique and resist the invasion of germs.
Bite the spring ball
In March, everything recovers, business is full of business everywhere, and the spring group is the soul food of spring.
The colorful skin of the spring dumplings is made by boiling and mashing the "green" picked, and mixing it with glutinous rice flour.
The outer skin is soft and glutinous, the inner filling is bright and warm, the taste is fragrant and fragrant, and it exudes a vibrant atmosphere.
One bite is smooth and delicate, refreshing and delicious.
A bite of spring dough to bite open the "half spring", the light and long floral and grassy fragrance is the most beautiful taste in memory.
Taste spring vegetables
The vegetables that are marketed before and after the sting are the clearest and freshest.
Green vegetables such as leeks, spring bamboo shoots, and celery all have a transparent texture and fresh color.
They grow quickly, and under the moisture of rain and the call of thunder, they rush out of the ground to replace the monotonous potatoes and pickles of winter.
1.Spinach
The stinging solar term is just the time when spring has just arrived, and the spinach at this time has just grown, which is tender and delicious, and the most delicious!
Spinach is rich in vitamin C, carotene, protein, and minerals such as iron, calcium, phosphorus, etc.
In the sting season, the qi of the liver yang gradually develops, which can easily lead to the vigorous liver fire, and spinach is known as the most suitable vegetable for the liver, so eating more spinach in spring is more helpful to take care of the body.
2.Leeks
Spring leeks are fragrant and beautiful, and moderate consumption can enhance the body's ability to resist bacteria and viruses, and can also maintain the body's yang energy.
3.Bean sprouts
Bean sprouts should be eaten shorter, and the vitamin C content is highest when it is about two centimeters.
Mung bean sprouts are a must, blanched with 60-70 hot water, the taste is good, and it can also protect vitamins and chlorophyll from destruction.
Spring thunder sounds, and everything grows.
Today is the sting.
The grass and trees have moved, and the stinging insects have awakened.
Everything is quietly gaining momentum and accumulating.
Adjust your mindset and mood.
With a good meal.
Let's welcome the fresh and bright spring light.
May all the goodness bloom with spring!