Lu Dongbin is an important figure in Taoism, and his cultivation method.
It is mainly based on the study of Neidan, emphasizing spiritual cultivation.
Neidan mainly talks about people's "essence and spirit", through the four cultivations.
Refining procedures: "foundation building", "refining and refining".
Qi", "refining gas and transforming gods" and "refining gods to return to emptiness",.
Cultivating the spirit of people, Lu Dongbin's cultivation method note.
Emphasis on the spiritual state of "to the extreme, to keep quiet".
world, the pursuit of peace of mind and interiority.
Balance. At the beginning of Qi training, 1Qi cultivation: Qi cultivation is the first step in cultivation, cultivating inner vitality by regulating the breath and relaxing the body and mind. Lu Dongbin's qi cultivation method focuses on calming the mind and breathing naturally, so as to achieve the effect of filling the internal qi and refreshing the mind.
2.Pranayama: Pranayama is a method of regulating breathing, through deep breathing, breath-holding, exhalation and other exercises, it can strengthen the function of the respiratory system, promote the circulation of qi and blood, and help to cultivate internal qi.
3.Sitting and forgetting: Sitting and forgetting is a method of cultivating the mind, through meditation, meditation and other ways to achieve the state of forgetting troubles and letting go of obsessions. The practice of meditation helps to purify the mind and enhance inner spirituality.
4.Shou Zhi: Guarding the Zhi refers to guarding a certain part of the body, such as the dantian, the spring, etc., in order to concentrate the spirit and stimulate the inner energy. Through the practice of guarding the mind, the accumulation and circulation of internal qi can be promoted. Artificial intelligence assistants.
The mind, elevate the inner spirituality.
4.Shou Zhi: Guarding the Zhi refers to guarding a certain part of the body, such as the dantian, the spring, etc., in order to concentrate the spirit and stimulate the inner energy. Through the practice of guarding the mind, the accumulation and circulation of internal qi can be promoted.
5.Kinetic Exercise: Kinetic Exercise is an important part of Lu Dongbin's introduction to Qi training, including guiding, massage, Tai Chi and other exercises. Through the practice of dynamic exercises, you can reconcile qi and blood, stretch your muscles and bones, and achieve the effect of both internal and external cultivation.
Lu Dongbin's introduction to qi training requires long-term practice and accumulation, and it needs to be practiced consistently. through exploration and practice; Only then can you gradually master the essentials of Qi training, improve your inner strength and spiritual realm.