TCM focuses on conditioning the body in a natural and gentle way, with meridian massage seen as an effective health care method.
In this article, we will lead you to understand the mysteries of TCM health preservation and learn how to perform meridian massage on your own to promote good health.
The basic concept of meridian massage
Traditional Chinese medicine theories believe that there is a set of vein systems in the human body, through which qi and blood flow and regulate the physiological activities of the body. Meridian massage is to stimulate the meridians and veins, adjust the flow of qi and blood, and achieve the purpose of regulating the body and health care through massage, massage and other techniques.
The effect of meridian massage
Meridian massage has a wealth of effects, mainly including the following aspects:
Promote blood circulation: Meridian massage can promote blood circulation, increase local blood flow, improve tissue oxygen supply, accelerate the discharge of metabolic wastes, and is conducive to good health.
Soothe fatigue and relieve stress: Meridian massage can stimulate the nervous system, promote nerve conduction, relieve muscle tension, relieve fatigue and stress, and improve the body's ability to resist fatigue.
Regulate endocrine: Meridian massage can stimulate meridian acupuncture points, regulate the function of the endocrine system, balance the body's hormone levels, help improve immunity and prevent diseases.
Improve sleep quality: Meridian massage can soothe the nervous system, relax the body and mind, promote deep sleep, improve sleep quality, and make people energetic and full of energy.
Methods and techniques of meridian massage
Finding meridian acupuncture points: Before performing a meridian massage, it is first necessary to understand the distribution of the body's meridians and the location of the meridian acupuncture points. Commonly used acupuncture points include Baihui acupoint, Fengchi acupoint, temple, etc., which can be found by referring to the meridian map of traditional Chinese medicine.
Massage techniques: Massage can be done with fingertips, thumbs or fingertips, through rotation, kneading, massage and other techniques, counterclockwise or clockwise massage acupoints, the strength should be moderate, not too heavy.
Pay attention to breathing and relaxation: When performing meridian massage, pay attention to natural and smooth breathing, keep your body relaxed, and avoid excessive force to avoid discomfort.
Perseverance, step by step: meridian massage is a health method that needs to be persistent, do not expect a massage to be effective, insist on a certain amount of massage every day, step by step, in order to achieve the desired effect.
Conclusion
As an important part of traditional Chinese medicine health preservation, meridian massage has a wealth of effects and methods. Through correct massage techniques and consistent practice, we can achieve the purpose of conditioning the body, health preservation, improve the level of physical health, and enjoy a better life. Let's learn and practice meridian massage together, grasp the secret of health, and move towards a healthier and happier life!