Think backwards.
Sleep and wakefulness are the process of alternating sympathetic and parasympathetic nervous excitation, the more you want not to have insomnia, the more the subconscious mind makes you insomnia, the more you are afraid of insomnia, the more you can't sleep; The less you think, "I can't lose sleep," you can fall asleep.
So, after **, you don't want to fall asleep right away, you can say to yourself in your heart: "I can't fall asleep right away, I can't sleep right now, I still have something to think about", and so on. On the contrary, you can fall asleep quickly.
Sleep with a cool head and hot feet.
Cold head and hot feet are the state of a person when he is asleep. To sleep well, the indoor temperature should not be too high, and you should not sweat, especially the head should not sweat, and it is best for the head to feel slightly cool, but the feet should be warm. The old man said that not sleeping well is because there is a fire on the head, and this is the truth!
Sometimes you can try to take a cool pillow, if you sweat while sleeping, you can also take a little Zhibodihuang pills, which is to prevent night sweats and can lower the temperature of the head.
Do not close your eyes immediately when you sleep.
Experiments and our life experience have proven that the wider your eyes are, the more tired and tired your eyes will be. If you open your eyes and open them wide, you will be so tired that you don't want to open them anymore and you will fall asleep quickly.
If you don't sleep, don't, sleep only.
This is how the conditioned reflex for sleep is formed. Nowadays, people like to lie in bed and look at their mobile phones, which is an important reason for more and more people to lose sleep.
When foreigners sleep, try to put the mobile phone farther away, and the radiation of the mobile phone will also affect sleep!
Try to stay relaxed and happy when you sleep.
Try to finish the things you need to do before going to bed, and even if you can't finish it, think about your plan for tomorrow first. After that, try to think of something pleasant and sweet.
Spending more time in the sun during the day, having time to do some body stretching exercises, and trying to do it in the morning or morning is what many people experience!
The above is the research results of some psychology experts at home and abroad, and it is also my own experience, so I would like to share it with you, no need to thank you! [smiles].
Everyone is also welcome to leave a message and comment! Health