The efficacy and function of royal jelly and the consumption method of each dose
Royal jelly is a natural tonic produced by bees that contains a lot of nutrients and has many benefits for human health. Below we will introduce in detail the efficacy, function, consumption method and dosage of royal jelly.
1. The efficacy of royal jelly.
1.Enhance immunity: Royal jelly can stimulate the activity of immune cells, improve the body's immunity, enhance resistance, and effectively prevent colds, flu and other diseases.
2.Improves cardiovascular health: The unsaturated fatty acids, flavonoids and other components in royal jelly help to lower blood pressure, regulate blood lipids, and soften blood vessels, thereby preventing cardiovascular disease.
3.Anti-aging: A variety of antioxidants in royal jelly can scavenge free radicals, slow down cell aging, improve the quality of beetle, and delay aging.
4.Improve nervous system function: Royal jelly can nourish the nervous system, alleviate neurasthenia, insomnia and other symptoms, and keep people full of energy and happy.
5.Promote digestion: Moderate consumption of royal jelly can stimulate gastrointestinal peristalsis, improve digestive function, and relieve digestive problems such as constipation.
Second, the role of royal jelly.
1.Improve physical fitness: Royal jelly can provide rich nutrients, including protein, fat, sugar, vitamins, etc., which helps to enhance physical fitness and improve physical fitness.
2.Enhance physical strength: A variety of nutrients in royal jelly can provide energy to the body, relieve fatigue and enhance physical strength.
3.Promote wound healing: The nutrients in royal jelly have anti-inflammatory, bactericidal effects and help wound healing.
4.Alleviate menopausal symptoms: Moderate consumption of royal jelly can relieve symptoms such as upset and hot flashes in menopausal women.
3. How to eat royal jelly.
1.Eat directly: Put an appropriate amount of royal jelly under the tongue and swallow slowly. If it feels too runny, you can take it in a capsule.
2.Honey water: Mix royal jelly and honey in a ratio of 1:1 and stir well, then rinse with warm water. This method of eating makes royal jelly easier to swallow and tastes better.
3.Serve with milk: Heat royal jelly together in milk and drink. This method of consumption is more suitable for people who like to drink milk.
Fourth, the dosage of each time.
Generally speaking, it is more appropriate to consume 1-2 grams of royal jelly per day, which can be divided into two consumptions in the morning and evening. If you want to enhance immunity or improve cardiovascular health, you can increase the consumption to about 3 grams per day. However, it should be noted that excessive consumption may cause problems such as allergic reactions or endocrine disorders. Therefore, it is necessary to eat it in moderation according to your own situation during the eating process.
In conclusion, royal jelly is a nutritious natural tonic with a variety of benefits and effects. By understanding its efficacy, function, consumption method and dosage each time, we can better understand and use this precious food resource to improve physical fitness and quality of life.
Speaking of which, I will also share with you a few royal jelly that I have drunk, and I am lucky enough to come across it and you can try it.
1.Honey Sweet Honey Royal Jelly.
Mifengxiang royal jelly ** in Qinling, Shaanxi a royal jelly brand, this royal jelly is selected from Qinling's high-quality honey source, hand-cut, without any additives, low yield, high content of royal jelly acid, in addition to the unique natural environment, so that Mifengxiang royal jelly has a unique taste than other royal jelly, according to relevant information it has its own bee farm, to ensure the quality of royal jelly. Long-term consumption of royal jelly has great benefits for sleep, constipation, beauty and beauty, and is also very suitable for people with low immunity.
2.Xiangbee wall royal jelly.
This royal jelly is also good, with a dense taste and many kinds of nutrients, which also makes many people who have eaten it feel that the quality is first-class.