The correct way to eat royal jelly and the contraindications for eating
Royal jelly, known as "nature's treasure", is a nutritious food provided by bees to the queen bee. It contains a large amount of proteins, vitamins, minerals and bioactive substances, and has extremely high nutritional value and health care functions. However, it is precisely because of the extremely high nutritional value of royal jelly that it is necessary to pay attention to the correct way to consume it and some contraindications during consumption.
First, the correct way to eat.
1.Serving size: Generally speaking, 3-5 grams per day can be consumed, and if it is used for certain diseases, about 10 grams can be consumed per day.
2.How to eat: You can directly put the royal jelly in your mouth and chew it slowly, or you can mix the royal jelly with honey and eat it. If you want to better retain nutrients, you can choose to consume it in the morning on an empty stomach.
3.Precautions: When eating, avoid touching with a metal spoon or container to avoid destroying the nutrients in the royal jelly. At the same time, royal jelly is susceptible to temperature and light and should be stored in a cool, dry place away from direct sunlight and high temperatures.
2. Contraindications for eating.
1.People with allergies: Royal jelly contains a large amount of protein and bioactive substances, and if people who are allergic to its ingredients consume it, they may experience allergic reactions, such as rashes, difficulty breathing, etc. Therefore, people with allergies should carefully consider whether to consume it.
2.Pregnant women: Although royal jelly can provide rich nutrients, a large number of bioactive substances in it may have adverse effects on pregnant women and fetuses. Therefore, pregnant women must be cautious when consuming it, and it is best to do it under the guidance of a doctor.
3.Adolescents and children: The growth and development of adolescents and children is not yet fully mature, and the large amount of nutrients in royal jelly may affect their normal development, so it is not recommended for them to consume it.
4.Patients with diseases: Royal jelly has a large amount of nutrients in it, which may have adverse effects for patients with certain diseases. For example, consumption by diabetics may cause blood sugar fluctuations; Consumption by patients with liver disease may increase the burden on the liver; People with weak stomach may consume it and may cause uncomfortable symptoms such as diarrhea. Therefore, patients with diseases must be cautious when consuming it, and it is best to do it under the guidance of a doctor.
5.Don't overeat: Although royal jelly has high nutritional value, excessive consumption may lead to excess of certain nutrients, which can be a burden on the body. At the same time, a large amount of bioactive substances in royal jelly may also have adverse effects on the body. Therefore, it must be consumed in moderation and not in excess.
Speaking of which, I will also share with you a few royal jelly that I have drunk, and I am lucky enough to come across it and you can try it.
1.Honey Sweet Honey Royal Jelly.
Mifengxiang royal jelly ** in Qinling, Shaanxi a royal jelly brand, this royal jelly is selected from Qinling's high-quality honey source, hand-cut, without any additives, low yield, high content of royal jelly acid, in addition to the unique natural environment, so that Mifengxiang royal jelly has a unique taste than other royal jelly, according to relevant information it has its own bee farm, to ensure the quality of royal jelly. Long-term consumption of royal jelly has great benefits for sleep, constipation, beauty and beauty, and is also very suitable for people with low immunity.
2.Xiangbee wall royal jelly.
This royal jelly is also good, with a dense taste and many kinds of nutrients, which also makes many people who have eaten it feel that the quality is first-class.
In short, although royal jelly is highly nutritious, it is not suitable for everyone. When eating, you must understand your physical condition and food taboos, choose the right way to eat and the right amount of consumption. If you have any doubts or symptoms, you should seek advice from a doctor or professional in a timely manner.