Now after retirement, people are very particular about health. In fact, health is all about developing good habits.
First, I insist on soaking my feet for 15 minutes every night, which is a simple and easy habit to do.
Not only can it soothe your fatigue during the day, but it also helps to promote blood circulation, enhance your sleep quality, and improve your body's immunity.
When people are old, they must have enough sleep, and if they get enough sleep, they will be full of qi and blood. People don't show their old spirits.
Second, insist on drinking a glass of warm boiled water every morning after getting up to supplement the demand for water in the first **, the stomach and intestines are comfortable, the mood is good, and the whole day is full of energy.
Third, eat three meals a day, only eat eight minutes full, and insist on making three meals by yourself.
Never eat junk food, foods that are high in salt, sugar, and fat, have too much impact on your health.
Especially for the elderly, if they exercise a little bit, their bodies will suffer from indigestion. It's not called takeout, it's not that takeout is bad, but that takeout oil can't be enjoyed. Cook your own meals with meat and vegetables. Ensure physical fitness and health.
Fourth, insist on doing exercises that suit you every day, stretching your legs, stretching your legs, walking briskly or slowly, that is, exercising your body and enjoying the warmth of the sun. At the same time, it increases the absorption of calcium.
Fifth, have an optimistic attitude every day, don't panic or rush, because it's useless to be anxious. Try to turn around and forget about unhappy things, even if you can't forget, you have to force yourself to do other things, and then forget them.
Sixth, be happy every day, don't sulk regardless of idle things. Remember: it's your duty when your son needs help. When you don't need it, you have to be leisurely, leisurely, leisurely. Brew a cup of tea, read a book, and fully enjoy the good life of your old age.
Through a period of perseverance, I have successfully maintained my physical health, and at the same time reduced the trouble of going to the hospital.
The habits I share today are in the hope that more people can rely on themselves for a healthy body and develop habits in daily life in order to truly enjoy a happy life in their old age.