Andy Wilkinson.
Do you think aging means that your body functions slower?
Andy Wilkinson, a 60-year-old man who defies stereotypes and dynamism, challenges time itself.
What's his secret? Not magic or miracles. There are only six simple principles that guide his health and energy.
His story challenges our perception of aging and offers a refreshing perspective on staying healthy and active as the years go by.
Andy Wilkinson, a 60-year-old grandfather, actually has six-pack abs. Andy has seven grandchildren and is often mistaken for a middle-aged man in his 30s. "When I'm on vacation with six-pack abs, women in their 30s come to me and sometimes I get mistaken for my daughter's partner and not her father, which is embarrassing," he said in an interview with a British newspaper. ”
When asked about his secret to his ideal body, Andy shared some insights: "You can't buy a toned, strong body. You can't hire a strong man. You have to work hard day in and day out. ”But overall, he follows six principles that help him stay healthy after the age of 60.
Andy is the father of three children – Claire, 40, Lee, 38, and Sarah, 36 – and seven grandchildren between the ages of 9 and 13. Despite his age of 60, he is still active and agile.
Andy believes that following his six principles has helped him maintain his youthful appearance and stay healthy. His wife is also passionate about fitness.
Looking at Andy's athletic body and sleek **, you might think that he never leaves the gym, takes some kind of steroid, or follows a strict diet.
But that's not the case. Andy is against exhausting workouts, supplements, injectable drugs, or any chemical that many people enjoy.
For years, he has adhered to natural exercise and believes that it is the only way to stay healthy and young. "Looking at other athletes, I realized that protein, milk, sugars and supplements are not going to help you achieve the figure of your dreams," Andy said. It's all about proper nutrition, controlling it, and reducing your carb intake as you get older. Andy's fitness mantra revolves around natural exercise, healthy eating, and a simple lifestyle.
He is keen to share these principles, emphasizing that a strong and healthy body is not something you can buy or rent; It's something you go and earn every day.
Here are Andy's six anti-aging principles:
1.Stay calm:
Stress can make you look old. "That's why I've learned not to worry about anything. He believes that living in the moment and maintaining a positive attitude is key.
His motto is "Everything will be fine", which helps him to get through difficult times with calm and composure.2.Quiet environment:Andy believes that quality rest and sleep are important factors that make him look so young. He never eats too late and goes to bed before midnight, making sure his sleeping space is pitch black and undisturbed. This practice really helps him to wake up feeling refreshed and ready for the day, and having a good night's sleep is very good in terms of mental state.
3.Healthy Eating:
Andy attributes 75% of his ideal body to his diet. Focusing on healthy eating habits, partial control, and reducing carb intake has been his winning strategy.
The most important thing for him is to focus on a healthy diet, control its portion size, and reduce carbohydrate intake as he ages.
By doing so, he was able to maintain a healthy weight, feel more energetic, and keep his body looking better.
4.Exercise 3 times a week:
Andy follows a balanced workout routine, and he usually trains three times a week for no more than an hour at a time.
On other days, he plays tennis or squash with his friends and that's it.
Pushing yourself too hard can lead to injury or burnout, and it can be frustrating not to see the desired results.
Finding the right balance of exercise and recovery is essential to achieving your overall health and fitness goals.
5.Drink plenty of water:
Water is the first thing you need to invest in your health. He drinks a lot of water, at least three liters a day.
As for his daily diet, Andy keeps it simple and clean:
Breakfast: Seed bread with salmon, avocado, poached eggs, and chia seeds mixed with fruits and nuts.
Lunch: Lean protein with portions of rice and vegetables.
Dinner: Slow-cooked dishes such as stewed chicken with vegetables and rice.
Snacks: a handful of nuts or fruits; Moderation is key.
Snack: Eat some dark chocolate or chocolate once in a while to achieve the right balance.
I believe in Andy's experience, for health and physical strength, age is just a number, a healthy lifestyle is fundamental, and every day is a step towards happiness.