In the current era of developed social networks, in the face of the delicate and flawless skin of handsome guys and beauties that are generally discussed on the screen, we can't help but start to reflect on our faces - are there one or two stubborn acne, always "popping up" inadvertently, which makes people annoyed?
In fact, acne is not a problem that cannot be solved, and today I will bring you a complete strategy for acne treatment, through adjustmentsDiet, improvementlifeway as wellScienceSkincareThe trilogy helps you save acne-prone skin and leaves you with clean, smooth skin.
1. Drink more water: Drinking water is the best way to purify the body, at least 8 glasses of water a day, maintain daily water intake, promote metabolism, help the discharge of body waste, reduce the accumulation of toxins in the body, and improve the quality.
2. Balanced diet: Maintain a balanced diet, eat more fresh vegetables and fruits, grains, and low fatProteinsetc., reduceJunk foodand the intake of high-sugar and high-oil foods, avoid eating irritating foods, and reduce the harm of spicy and irritating foods to **.
3. Appropriate amountVitamins: Eat more and be richVitaminsa、Vitaminsc andVitaminse food, such as:Carrots, citrus, nuts, etc., theseVitaminsBeneficial to **, helps to improve skin texture and reduce the formation of breakouts.
4. Eat less hair:Moisture in the bodyToo heavy is easy for acne to grow, so avoid eating hair products, such asSpicy food, fried food, etc., to choose light and easy to digest food, such as vegetables and fruitsClear consomméWait.
5. Keep away from irritationDietCaffeine, alcohol or strong tea and other irritating drinks, easy to causeEndocrine disordersTo aggravate acne, stay away from these irritating drinks.
1. Regular work and rest: maintain good work and rest habits, go to bed early and get up early, and ensure that it is sufficientSleeptime, so that the body has enough time to rest and recover, adjustBiological clock, which is good for metabolism.
ScienceExercise: To tasteExerciseIt can boost metabolism and enhance physical fitness, but it should be avoidedExerciseexcessively, pay attention to cleaning work. ExerciseCleanse in time** to avoid sweat residue clogging pores.
3. Reduce stress: A happy mood is beneficial to the first one, to learn to release pressure and maintain a relaxed state, you can relax your body and mind by listening, doing yoga, etc., so that a happy mood can help improve the problem of acne.
4. Avoid staying up late: Staying up late is easy to causeEndocrine disorders, resulting in the aggravation of the problem, try to avoid staying up late to ensure sufficientSleep, so that the skin has enoughBreaksRepair.
5. Get away from the hustle and bustleAir pollution, computer radiation and other harmful to the world, to stay away from the noise of the environment, reduce exposure to pollutants.
1. Clean correctly: Choose a mild cleansing product, clean your face 2 times a day, avoid rubbing hard**, and replenish water in time after cleaning.
2. Condition your skin: choose one that suits your skin typeSkincareproducts, avoid using irritating onesCosmetics, choose a mild oneSkincareproducts to maintain the skin's moisture and oil balance.
3. PeriodicallyExfoliate: Regularly exfoliates the face to promote skin renewal, improve skin texture and reduce clogged pores.
Care: Choose the one that suits your skin type, deep cleansing and moisturizing treatment, replenish the nutrients needed by the skin, and improve the problem of acne.
Sun protectionSkincare: Do a good job before going out every daySun protectionWork, avoid the damage of the sun, choose the right one for your skin typeSun protectionproducts that protect the skin fromUltraviolet raysHarm.
In the implementation of the aboveDietlifewithSkincareAfter the trilogy, I believe that your acne problem will improve. Of course, acne treatment is not an overnight process, and it requires consistent improvementlifeway andSkincareHabitually, if the acne problem is serious, it is recommended to seek medical attention in time and seek the help of a professional ** doctor. I hope that every friend who is troubled by the problem can find a solution that suits him, and he hasHealthBeautiful skin!