Jia Ling and Lu Yu are in the same frame, 41-year-old Jia Ling and 53-year-old Lu Yu show obvious body differences, on the one hand, the influence of eating habits, and on the other hand, the difference in exercise methods.
Jia Ling's figure appears slimmer, perhaps thanks to her insistence on a healthy diet. On the contrary, Lu Yu's body is relatively plump, which may be related to her lifestyle and eating habits.
By comparing the figures of the two, it is not difficult to find that Jia Ling's thinness may be more due to the control of diet, while Lu Yu's figure may be shaped by exercise.
This also reflects the diversity of ways, with some people managing their body through diet control, while others are active in exercising to maintain a healthy body.
Overall, the two celebrities in the same frame sparked thinking about healthy lifestyles and methods. Different body types show a variety of beauty and health care methods, and also remind us that on the road to health, we can choose the method that suits us according to individual differences.
Unexpectedly, Jia Ling's "Hot and Hot" could squeeze into the top 20 of China's box office with a record of 3.1 billion, and firmly established the position of the first female director. has lost 100 pounds, and now Jia Ling is like a familiar stranger to the audience.
41-year-old Jia Ling, sitting in front of 53-year-old Lu Yu for an interview, no longer has the flattery of a "comedian" on her face, but is replaced by the toughness and sharpness of a "female director".
These two people have both suffered from madness, and they are both reborn because of **, and they have a common language with each other. Lu Yu asked: "Do you want to come again?" ”
Jia Ling replied: "Why? Jia Ling took Lu Yu to visit her gym, and the picture of these two people in the same frame is enough to be "topical".
* Lu Yu for many years is still "skinny as firewood", and his legs are as thin as two bamboo poles. What is amazing is that Jia Ling stood next to her, but she was not "fat" at all, not white and thin, nor European and American giant buttocks and thick legs, but a light line body with traces of training but not exaggerated, the whole person was well-proportioned, straight and tight.
Lu Yu's thinness came out of hunger; Jia Ling's thinness is practiced.
Jia Ling said that she used to be 210 pounds, and if she lost weight too quickly and there was no muscle support, she would be relaxed, so at least in October, she had to maintain her exercise intensity in order to maintain her elasticity.
Unfortunately, sitting opposite her happened to be Lu Yu, who had "no muscles", and the contrast was too obvious.
Lu Yu once mentioned in her autobiography that she used to diet desperately, relying only on an egg in the morning, and she was so hungry in the afternoon that she couldn't stand it, so she ate a fruit to satisfy her hunger.
Jia Ling also controls her diet, but she eats healthy meals, she can only eat 20 grams of oil and 5 grams of salt a day, and try to eat everything within 8 hours. Her cousin had studied cooking before, so she was "poached" to be a private chef and was responsible for cooking for her.
In the show, she and Lu Yu had lunch together, each with two lunch boxes, which looked quite rich, including brown rice, bell peppers, purple cabbage, cabbage, and chicken breast.
However, when eating, the difference comes out. Jia Ling was very happy about what she ate, and urged Lu Yu not to stop chopsticks, otherwise it would not taste good if it would be cold for a while.
Lu Yu chewed slowly, picked and chosen, and after a quick sip, he had to put down his chopsticks and chat for a long time. Jia Ling is almost out of disc, and the dishes in front of Lu Yu haven't moved much.
Jia Ling said that she has been used to being "fat" for so many years, and the way to relieve stress is to eat and drink. But this kind of fitness meal, looking at the large portion, actually put down the chopsticks will feel hungry, because there is too little oil, it is still very uncomfortable to eat every day.
The only time she had a breakdown during the filming cycle was because she was too hungry. She sat on the floor of her room and asked herself over and over again, "Why do I live like this, do people have to be like this?" ”
Everybody's eating, everybody's happy, everybody's shopping, what am I doing? Am I still alive? Is there still life? Still a heartbeat? Is there still thinking? ”
The assistant looked at her in such a bad state. In the first two days, Jia Ling gave herself two days off, did not do any exercise, and just lay down in the hotel.
However, her mood at that time made her wonder if she had a psychological problem. During high-intensity fat loss fitness, the nerves are in a state of high tension every day, and people's energy is exhausted. After the movie was released, the audience felt that Jia Ling had changed. "Maybe it's because I'm tired," she explains. ”
When Jia Ling looked back on the filming of "Hello, Li Huanying", she sighed that her heart was broken; And when filming "Hot and Hot", both physical and psychological reached their limits.
Despite this, she expressed no regrets at all, because after eating, she felt her heartbeat again, stressing: "I feel that I am still alive." In the process of enjoying dinner, Jia Ling did not feel self-blame, but ate very calmly. "I knew I wouldn't have been able to last if I hadn't eaten that skewer that day," she admits. ”
Although this meal was a bit "indulgent", Jia Ling ate relatively modestly, and only ate 1 box of cucumbers and 2 skewers of chicken feet with oil.
However, the next day she gained a full 3 pounds. She once announced the shutdown and said frankly: "I don't feel like I can do it anymore, my physical and mental strength has reached a limit, and I am extremely tired." ”
At that time, she sat in the car every day and listened to songs, wondering if there was a machine that would allow her to instantly travel to one year and forget all the pain of shooting.
She didn't want the audience to see how tired she looked. Jia Ling's face changed, and she asked seriously: "Why?" "Even if it's for the movie, she has to think about it again. Unless when the scar is healed, forget the pain.
I did my best in both films, but the lesson for me is that I will still be serious in the future. But I never dared to make a movie like this again in my life. ”
* The bitterness, Lu Yu understands it too well. She asked movingly, "Do you want to come again?" At this time, her eyes were sharp.
Do you think Jia Ling is still a little like before? The hungry and thin Lu Yu is skinny, like a paper man who can't lift his energy; Jia Ling, who has lost weight, not only lost 100 pounds, but also became stronger more than 100 times. Explosive push-ups, dynamic training, her intensity, ordinary people can't do it at all.
Take a closer look at her movements, dynamic planks, bicycle crunches, back-push jumps, leg raises, ......Not only is the rhythm and core good, but the explosiveness is also very strong.
People who have been in the gym really understand the gold content and lethality of her scenes. Jia Ling hasn't changed, but the feelings she brings us have changed. The previous "Fat Jia Ling" was joyful and humorous, which could make us happy.
The current "Thin Jia Ling" has been thoughtful and thoughtful, which can make us think. I prefer her current appearance to a funny comedian, with a powerful force from the inside out, and I don't have to rely on a smile to please the audience anymore.
Jia Ling did it! In the 2024 Spring Festival schedule, she showed her strength. Reducing ** is not the point at all, doing your best for yourself and no longer pleasing is the key.