What should I do if I can't stand still? Standing piles is a very effective way to maintain health and fitness, but sometimes we encounter situations where we can't get in. So, what should we do when we encounter such a situation?
First of all, we need to understand that not being able to get in is not a big deal, and we don't need to worry too much. When we encounter this situation, we can try the following methods to solve it:
1.Relax your breathing gradually. In the process of standing on the pile, if we breathe too tightly, our blood oxygen will be insufficient, which is easy to cause dizziness, chest tightness and other discomfort, we can improve this situation by gradually relaxing our breathing.
2.Convert the stake pose. Sometimes the stump can't get in because our posture is incorrect, we can try to change the posture of the stump, try other different movements, and find the posture that suits us.
3.Gradually increase the staking time. We can start from 10 minutes and increase the standing time every day, so that the body can gradually adapt to the pressure of the pile, so that it is easier to enter the state of the pile.
4.Take a break. If the pile persists, we can rest for a while and wait for the body to recover before starting to stand again.
In short, when we encounter the situation that the pile cannot be entered, we should not worry too much, try the above methods, I believe that we will be able to overcome the difficulties of the pile and enjoy the health benefits brought to us by the pile.