Pain relief exercises are a type of exercise that can help relieve pain in different parts of the body. Here are some pain-relieving exercises for common pain areas:
1.Cervical spine pain: Walk 200 steps a day with your hands up. In addition, it is recommended to get up every 1 hour to move your shoulders and neck, and you can rub your neck with both hands to help prevent neck pain.
2.Lumbar spine pain: Perform a back kicking movement, rotate the left and right feet, and repeat 50 times, preferably once in the morning and once in the evening. When doing this action, you can clearly feel the soreness of the waist, and it is recommended to gently tap the soreness 100 times a day.
3.Knee pain: Pat the knee joint, including the front of the knee, the lateral side of the knee, and the back of the knee, 30 times on each part. This stimulates the blood** and enhances the production of synovial fluid. In addition, you can also rub the front of the thigh to promote faster blood circulation in the knee joint and relieve knee pain.
4.Hip pain: Stand against the wall, raise your head with your chest straight, and lift your left and right legs to the sides in turn to form a large figure. Stick for 1 minute at a time, two or three times a day. You can also gently tap the hip pain point 80 times to effectively relieve the hip pain.
It is important to note that painkiller exercises, while they can help relieve pain, are not completely ailmented. If the pain persists or worsens, it is advisable to seek medical attention promptly so that you can get a professional diagnosis and**. At the same time, when performing pain-relieving exercises, it is also necessary to pay attention to the correctness and moderation of the movements to avoid excessive exercise leading to new injuries.