In life, we will always encounter all kinds of unsatisfactory things, which cannot be avoided. However, how to deal with these negative situations is a matter of choice. Blindly complaining and spreading negative energy will not solve the problem, but may cause more distress to yourself and those around you.
Some people may use friends or family as emotional trash cans, constantly pouring out their worries and grievances. However, even the closest people are not obligated to bear our negative energy all the time. Over time, they may become tired and bored, and the relationship may become distant.
As the American social psychologist Festinger said, our reactions to what happens in our lives often determine the subsequent 90% of the outcome. If we were able to deal with difficulties in a different and positive way, the results could be very different.
When something doesn't go our way, we can try to divert our attention and do something we enjoy, such as sports, reading, traveling, etc. These activities can help us release stress, adjust our mood, and help us regain a positive mindset.
At the same time, we can also socialize more with positive people. Their optimism and positivity will contag us and make us more courageous in facing life's challenges. Keep your distance from complaining and negative people and avoid being influenced by their emotions.
Of course, if the status quo is really unbearable, then we should try to change ourselves, improve our abilities, and get out of this environment. Like a friend of mine who worked hard to get out of the work environment that displeased him and made his career progress.
In conclusion, stopping complaining and spreading negative energy is the first step in improving our lives. Only by adjusting our mindset and facing life positively can we discover more beautiful things. As the Spanish proverb goes, "If you cry a lot, you can't see the stars." "Let's face life with a smile and create a better future of our own.