Deficiency of qi and blood is a word commonly used in Chinese medicine.
People with qi deficiency and blood deficiency can easily manifest themselves through the outside.
Hurry up and pass the self-test below, 30 seconds to teach you to judge quickly.
Of course, there are easter eggs in the back, effective methods of old Chinese medicine.
Resurrects you with full health quickly.
Every woman should take 30 seconds to test herself, and stop stupidly thinking that she is old and ugly.
10. Symptoms: Lack of qi and blood in self-measurement.
1.The eyes are not energetic, and the whites of the eyes are cloudy or even yellow.
2.Bags under the eyes are large, and I often feel dry eyes and heavy eyelids.
3.**Rough, dull, dull, yellowish or whitish, blue, and spotty.
4.Hair is prone to falling out, thinning, slow growth, easy to get greasy, etc.
5.The ears are thin or the ears are easily red and swollen, and some earlobes will also have diagonal lines.
6.The palms of the hands are hot, sweaty easily, or the hands are warm and cold.
7.The fingertips of the fingers are flat and weak, the tips of the fingers are thin, and the palms are thick and weak.
8.Sleep becomes lighter, and the purring is not the same as usual. Some people will have a lot of nocturia and dreams.
9.I often feel tired, and I don't have energy.
10.Female friends will also have problems such as less menstrual flow and shorter menstrual periods.
The old Chinese medicine prescription is a quick recuperation.
Moxibustion recuperation. The acupuncture points of moxibustion Zusun Bladder Meridian and Zuyang Ming Stomach Meridian can regulate qi and blood, stimulate vitality, dredge qi and blood, and improve the body's immunity.
Acupoints: Shenque Acupoint, Neiguan Acupoint, Shenmen Acupoint, Zhongji Acupoint, and Life Gate Acupoint.
Operation method: The patient takes the supine position, the operator stands on the side of the patient, ignites one end of the moxa stick, aims at the acupoint part of moxibustion, 2-3 cm away, smokes and roasts, moxibustion for 15-20 minutes at each acupoint, and moxibustion is 1-2 times a day with local flushing and warmth.
Medicinal diet. 1.Huaishan stewed carp.
Method: Remove the internal organs of the carp after removing the scales, wash it, put it in the cup for later use, then add Huai yam, wolfberry, jujube, longan meat, add an appropriate amount of boiling water and a cup of rice wine, cover and steam for about 3-4 hours.
Efficacy: It has the function of nourishing qi and blood.
2.Angelica stewed chicken.
Method: Remove the hen's hair and internal organs, wash it, put angelica and codonopsis into the belly of the chicken, put it in a casserole, add an appropriate amount of green onion, ginger, cooking wine, salt and water, put it on the fire and boil, that is, simmer and stew until the muscles are ripe.
Efficacy: It can nourish qi and blood and strengthen the body.
Dietary supplements. If you are partial qi deficiency, you can eat more japonica rice, glutinous rice, yams, soybeans, barley, and beef; If you are deficient, you can eat more spinach, peanuts, lotus root, black fungus, chicken, pork, mutton, etc.