In the eyes of traditional Chinese medicine, the kidney is the source of life, and nourishing the kidney can regulate body functions, detoxify and anti-aging. If you don't pay more attention to nourishing the kidneys, fatigue, coldness, edema, gray hair, hair loss, skin condition deterioration, ** diseases and other symptoms will come to the door, so it is recommended to start with diet to protect the kidneys is very effective, easily and simply cook the ingredients into a bowl of kidney nourishing and detoxification soup, as well as improve immunity and fight insomnia!
Kidney Qi is insufficient, no wonder you are still tired after sleeping for a long time! Drink kidney nourishing soup 3 rules so that you don't get tired
In Western medicine, the kidney is mainly a single organ that metabolizes waste products, while in traditional Chinese medicine, the kidney is a system related to endocrine regulation and body functions. The so-called kidney is the innate foundation, which means that the kidney qi is sufficient, and people can be healthy and energetic, and they are full of energy every day, while the kidney qi is insufficient, it is easy to be weak, aging, fatigue, and still tired after sleeping for a long time, especially after menopause, it is more likely to produce the phenomenon of kidney qi deficiency. However, theoretically speaking, TCM tonifying the kidney can adjust the state of the whole body, so it can also improve kidney organ problems, so that the effect of detoxification and metabolism is better!
If you want to restore the vitality of the kidneys and get rid of tiredness for no reason, you should feel the most from diet conditioning, especially drinking kidney care soup! Because you only need to fry the selected ingredients slightly and put them in the pot, you can cook them into soup very easily and effortlessly, and at the same time, the soup can allow the body to efficiently absorb the nutrients of the whole ingredients, and it is recommended for people who can't spend too much time, have an irregular diet, are prone to stress, and people over 60 years old, the reason is that after entering the mature age, the kidney function will be greatly reduced by half compared with the prime of life, so if the physical condition is normal and there is no special disease, it is recommended for mature people.
In addition to drinking kidney soup, don't forget to pay attention to the 3 rules to play a role in nourishing the kidney:
You can drink it once a week to avoid picky eating and unbalanced nutrition.
Using seasonal ingredients and natural seasonings, seasonal vegetables have high nutritional value, and it is relatively healthy to choose natural salt that contains more minerals.
Avoid foods that are burdensome to your kidneys, including processed foods and sweets with a lot of additives, and be sure to avoid adding too much sugar.
Kidney nourishing recipe recommendation 1] Basic kidney soup recipe.
Ingredients (2 servings).
Broccoli: 1/2 piece.
Onion: 1/2 onion.
Carrots: 1/2 root.
White radish: 4cm
Pumpkin: 150g
Tomatoes: 6 pcs.
Mushrooms: 80g
Eggplant: 1 root.
Steamed soybeans: 50g
Steps. The broccoli is divided into small plants, stems cut into small pieces; Cut the onion into 2cm sizes; carrots and radishes cut into cubes; Pumpkin cut into 15cm size.
After heating the oil in a pan, sauté all the ingredients slightly, then add 400ml of water and 1 teaspoon of salt and cook over medium heat for about 20 minutes.
Onions, dietary fiber and other ingredients can protect the kidneys and improve kidney health!
In addition to the original food, the ingredients of the kidney soup are also less salty, and replacing the foods that are always heavy oil, salty and high in sugar is beneficial to the health of the kidneys, blood vessels and other organs. This dish is made with onions, which have a strong detoxifying effect, and broccoli, which is rich in carotene, and uses ingredients that are good for the kidneys. The skin of red and white radish has high nutritional value, and there is no need to peel it after washing, and cooking soup directly is also the secret of rich nutrition.
This kidney-nourishing soup can also be rich in dietary fiber, and the benefits of high fiber to the body also include detoxification and reducing the burden on the body. Dietary fibre can help the body eliminate excess toxins, and when dietary fibre coats the toxins and allows them to be eliminated directly from the intestines, it also indirectly reduces the burden on the kidneys.
Even for chronic kidney disease patients who need to control their diet, dietary fibre and plant-based protein can help improve their health. With the increase of dietary fiber intake, the mortality rate of patients with chronic kidney disease can be reduced by up to 44%.
However, patients with kidney disease should be more vigilant, because some vegetables have a high potassium content, and for kidney friends who need to limit potassium, they should not eat without scruples, and they must consult the advice of a doctor and dietitian before trying.
Detox soup 2 changes, improve immunity, stay away from insomnia and stress
If you are tired of drinking the basic detox soup, you can try the tuna and celery soy milk soup that can improve immunity, and the tomato tofu miso bean milk soup that can relieve insomnia for your reference.
【Kidney Nourishing Recipe Recommendation 2】Tuna celery soy milk soup, immunity up!
Stress can lead to a decrease in immunity. Tuna contains pantothenic acid, which can help the secretion of adrenal cortical hormones, which is conducive to improving anti-stress, eliminating fatigue, and maintaining emotional peace and stability; The aroma of celery relaxes the mind, and drinking it regulates the chaotic autonomic nervous system.
Ingredients (2 servings).
Parsley: 1 sprig.
Canned boiled soybeans: 1 can (170g).
Canned boiled tuna: 1 can (60g).
Enoki mushroom: 80g
Unsweetened soy milk: 200ml
Miso: 1 teaspoon.
Olive oil: to taste.
Practice. Cut the parsley into small pieces and the enoki mushrooms into 3 equal pieces.
Stir-fry the celery in a hot oil pan, then add the soybean and canned tuna sauce, stir-fry and heat together.
Add the remaining ingredients, add 150ml of water (except the amount) and cook, pour in salt and soy milk, turn off the heat, drizzle with olive oil and serve.
【Kidney Nourishing Recipe Recommendation 3】Tomato tofu miso bean milk soup, supplement tryptophan and fight insomnia
The tofu and soy milk in this kidney soup are rich in amino acids, which can be used as ingredients for tryptophan and the sleep hormone melatonin to help relieve insomnia. In addition to antioxidants, tomatoes also have effects such as calming the brain and excitating the brain, and it is also a good soup for people with high stress.
Ingredients (2 servings).
Kombu stock: 300ml
Ginger puree: 1 2 tsp.
Shredded onions: 1 2 onions.
Traditional tofu or plate tofu: 1 2 boxes.
Tomatoes: 1 piece.
Boito flakes: to taste.
Salt: 1 2 tbsp.
Unsweetened soy milk: 200ml
Practice. crush the tofu; Cut the tomatoes into cubes.
Add ginger and onion to the stock and bring to a boil, then add tofu, tomato, bonito flakes and 1 2 tsp of salt and cook for 5 minutes.
After adding soy milk, drizzle with olive oil and serve.
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