Eggs are one of the most common ingredients in daily life, compared with the meat that is also important for protein, eggs are approachable, and can be used for a variety of cooking changes, and the texture is good to eat, it is a full score of ingredients that can supplement full nutrition and meet the needs of various tastes. Having said that, if you want to make the perfect steamed egg, boiled egg, and fried egg, you also need some tricks, so let's learn more about the secrets of eggs!
A small one, but with a variety of nutrients! Eggs are the most nutritious when eaten whole
In order to hatch chicks, eggs contain a variety of nutrients necessary for life, including fat, vitamins, and minerals in addition to the well-known protein. The book "100 Healthy Foods Ranking" pointed out that almost all the important nutrients needed by the human body can be found in eggs, which is very important for the growth and development of the human body and the replenishment of vitality.
The reason why many people dare not eat eggs is also related to the fat and cholesterol in eggs, especially many people will pick off the egg yolk and only eat egg whites.
In the book "Hundred Questions and Answers from Dietitians", the dietitian mentioned that egg yolk is higher in calories than egg white, and the main nutrients are not only protein, but also fats and sugars, which also contain cholesterol, as well as various vitamins, minerals, and micronutrients such as lutein; In the protein part, the main nutrients are water and protein, so the calories are low.
Dietitians also believe that most of the nutrition of eggs comes from the yolk, so if you want to get nutrients, it is best to eat whole eggs together.
In addition, eggs have different calories depending on how they are cooked! Whether or not fat is added during the conditioning process, how much seasoning is used, and how much moisture content is added or reduced will increase or decrease the calories of eggs.
Soft-boiled eggs beware of the risk of poisoning! Teach you to pick out good eggs and keep them fresh
Have you ever paid attention to the CAS mark or the brand name when buying boxed eggs? According to CAS, the reason why eggs need to be washed is because Salmonella, which is easy to cause food poisoning, may be transmitted through eggs, so the risk of Salmonella contamination of eggs can be reduced through the washing process.
And this washing process is not the same as washing the eggs yourself. If you buy loose eggs, wash them yourself and put them in the refrigerator, in addition to not only being difficult to remove Salmonella, but also making it easier for germs to penetrate into the eggs due to the moist eggshell surface. Therefore, if you buy loose eggs, remember to wipe off the surface before putting them in the refrigerator, and then put them in the refrigerator in a place that is not easy to contact with other ingredients to avoid cross-infection.
Salmonella can cause nausea, vomiting, diarrhea, cramps, fever, etc., but the bacteria cannot tolerate high temperatures, so cooking them well can dispel any concerns. Although many people like the rich and soft taste of soft-boiled eggs, it is still necessary to pay attention to the quality and cleaning of eggs, especially for infants and young children with poor immunity, the elderly and other groups, it is best to avoid eating soft-boiled egg dishes.
As for the freshness of eggs, what should you think? When choosing eggs, you can pay attention to choosing eggs with a rough surface that are fresher, and eggs that are heavier to pick up because they have more moisture content and are usually fresher; Remember to keep the blunt end of the egg facing up, and remember to wash the shell of the egg before eating to avoid eating the bacteria that have attached.
The eggshell is super easy to peel, the steamed egg is smoother and tenderer, and the poached egg is low in calorie! Tips for cooking eggs
Eggs can be used in a variety of dishes, but the simplest and most common dishes are boiled eggs, steamed eggs, fried eggs, etc. These recipes are simple, but they require a few tricks to make them more convenient, aesthetically pleasing, and healthier. With just a few simple steps, you can peel hard-boiled eggs faster, steaming eggs smooth and beautiful, and fried poached eggs with lower calories!
3 tips to make hard-boiled eggs look good at shelling.
Make a small hole in the air chamber at the blunt end of the egg, but be careful not to puncture the membrane and cause the egg to flow out.
Immediately soak freshly boiled eggs in cold water for 1 minute, or rinse with water for 30 seconds.
Add half of the water to the jar, put in the boiled eggs, close the lid, shake vigorously for 30 seconds, and then remove and peel the shell.
Smooth and non-potted steamed egg skills.
Water volume: Eggs, water is about 1:15 or a 1:2 ratio. And add an appropriate amount of salt and pepper to taste.
Sift: Use a sieve to remove impurities, air bubbles or strain out to make the egg liquid smoother.
Leave a gap in the lid: Put a steaming rack in the electric pot to raise it, put it in the steamed egg bowl that is about 8 minutes full, and you can clip a chopstick when you cover the lid, so that the pressure in the electric pot is not too large, and the steamed eggs are not easy to burst or have too many potholes.
Low-calorie and low-oil omelette tips.
Put a little oil in the pan. Add the eggs for 30 seconds, add water, cover and simmer.
**10,000 Fans Incentive Plan