Today is Hip Leg Day.
I haven't practiced for nearly a month, and the drop in strength is quite obvious.
The first time I practiced after resuming the workout was the shoulder, and according to the training intensity of the previous year, there would be no soreness on the second day of shoulder training.
But when I got up the day after the shoulder training, I felt that the places I practiced were sending a signal to me, "Sour!" ”。
The coach also said that your strength has dropped a little too much.
Then recover slowly, form regular training, and gradually increase the strength.
The first movement is a hip push.
The coach gestured at me during the break.
I know he meant to tell me there are two more groups.
I deliberately joked and asked what you were doing for me Biye.
The coach said, what is more than yes, there are two groups.
Hahahaha. After the two sets were done, the coach said that one more group would be added.
I said that the two groups were not finished.
The coach said that the last group did not do well, and added another group.
I said, it was Biye just now, and now it's OK.
We both laughed.
The last action is fixed on the instrument.
My cough wasn't quite healed yet, and I would cough twice every now and then.
After coughing, he laughed there.
The coach asked me what I was laughing at.
I said that other people's coughs are intentional, and in order to serve as a warning, I really need to cough when I cough.
The coach may have thought that I was too inattentive and had other thoughts on the job.
Anyway, I laughed, and he laughed too, haha.
You need to sign after the practice.
There was no pen at hand, so the coach went to the house to get it.
My sister at the front desk saw it and handed me a pen and asked me if I wanted a cup.
I immediately replied, "Oh no."
The typical mouth is faster than the eyes.
It wasn't until I reacted that I realized that she was asking if she wanted a pen.
She said that the cup may be a dialect or an idiom.
I couldn't help but have fun again, and the coach came out and asked me what I was laughing at again.
I gave him a quick description, signing autographs and muttering to myself, "I'm laughing to death."
I didn't mean to laugh at my sister, I just thought it was a little funny.
Maybe the coach will also feel that the student he brought is so nonsensical.
It can't be helped, I'm just so whimsical sometimes.
But isn't this quite interesting, although it is tiring to train the buttocks and legs, it is also a pleasure to have these small pieces of happiness mixed in.