The fascia gun can help everyone massage and relax the muscles and relieve physical fatigue, which is widely loved by the Chinese people. However, the fascia gun is not suitable for everyone, some friends do not know much about the fascia gun, and they blindly follow the trend when they are not suitable for the fascia gun, but they encounter adverse reactions such as bruising and muscle swelling. Who is not suitable for a fascia gun? The following fitness coach will answer this question for you, and popularize the risks of inferior fascia guns***I hope you will use them carefully!
The pictures above are all fascia guns that I have personally tested).
1. Four categories of people who do not apply fascia guns
Fascia gun is a more popular massage tool, but not everyone is suitable for use, if your own situation is not suitable for using the fascia gun but blindly follow the trend, it will bring serious harm to everyone's body. So who is not suitable for a fascia gun? The following four categories of people need to postpone the use of fascia guns.
1.Children under the age of 12
Children under the age of 12 are still in the development stage, the muscle tissue density is low and easy to be injured, the bones are fragile, and the strength of the fascia gun is too strong, which will harm the developing bones and joints and affect the child's subsequent development. It is advisable not to use a fascia gun.
2.People with sprains, fractures, contusions, etc
However, if there are fractures, sprains, bone cracks and other problems in the body, it is necessary to postpone the use of the fascia gun to avoid the fascia gun being stimulated to the diseased position, resulting in aggravation of the condition.
3.Pregnant women
There are many acupuncture points on the human body that will affect the abdomen and uterus, if a pregnant woman accidentally massages these acupuncture points when using the fascia gun, it may irritate the abdominal muscles, affect the normal development of the baby, and even have the possibility of miscarriage in severe cases.
4.People with serious medical conditions
After surgery or people in poor health are not suitable to use the fascia gun, which is not only not conducive to the recovery of the condition, but may even aggravate the condition, especially in some muscle tears, it must not be used.
2. Five benefits of fascia gun for suitable people!
Who is not suitable for a fascia gun? After reading the above explanation, everyone should know whether they are suitable for using a fascia gun. In order to give you a full understanding of the fascia gun, let me take you to see what are the benefits of using the fascia gun for friends who are suitable for using the fascia gun!
Benefit 1: It has a preventive effect on muscle atrophy and muscle fibrosis
Friends who have been sedentary for a long time and have little exercise are more likely to have problems such as muscle fibrosis and muscle atrophy, and the fascia gun can massage and relax tight and stiff muscle tissue, help muscles regain vitality, so as to prevent muscle atrophy and muscle fibrosis.
Benefit 2: Warm up quickly
Everyone must be prepared for warm-up before exercising, and the fascia gun can impact muscle tissue at a high frequency, promote blood flow in the body, increase the temperature of muscles, and efficiently complete warm-up preparations, so as to avoid injuries caused by rash exercise.
Benefit 3: Relieves physical fatigue
When you feel tired, you can use the fascia gun to help you relax the stiff and sore muscles, effectively relieve the tension of muscle tissue, accelerate the decomposition of lactic acid accumulated in the muscles, and after a period of massage, you can obviously feel that the body is more relaxed and fatigue is reduced.
Benefit 4: It can improve fasciitis
Fasciitis will bring continuous pain to the patient, and the massage strength of the fascia gun can reach the deep fascia, which can better help the fascia to circulate blood, help the fascia recover faster, take away the remaining inflammatory factors in the fascia, and effectively alleviate the problem of fasciitis.
Benefit 5: Improve muscle strain
The use of fascia gun also has an improvement effect on muscle strain, for example, you can use the fascia gun to alleviate the common lumbar muscle strain problem, the fascia gun can impact the psoas muscle, further promote the blood circulation and metabolism of the lumbar muscles, and can significantly relieve the pain in the lumbar muscles.
Third, the fascia gun hides three major *** use with caution!
Who is not suitable for a fascia gun? After knowing that we are suitable for using fascia guns, we can't buy fascia guns at will, because not all fascia guns will bring these benefits to our body, and some fascia guns not only do not have the effect of massage and relaxation, but also may exist***For example, the following three points are common fascia guns***You can take a look at the explanation of the professional fitness teacher in the picture below.
1. Cause damage to bones and joints
There is a fascia gun equipped with a metal massage head on the market, which is very lethal, and it is easy to hurt bones when used, and even lead to bone cracks.
2. Cause bruising and muscle soreness
If you use such a fascia gun, it is easy to be damaged, resulting in muscle soreness, muscle swelling, bruising and other adverse reactions.
3. Cause chronic injury
Unprofessional fascia guns can also cause chronic injuries after a long time, which is more insidious, and the user may not feel uncomfortable at first, but after a period of time, there will be severe pain like muscle tears.
Fourth, why is there a fascia gun?
Who is not suitable for a fascia gun? After knowing that the fascia gun is not suitable for people, as well as the benefits and benefits of using the fascia gun, everyone is now more concerned about the reason for the fascia gun, after all, the fascia gun as a massage and relaxation tool, but it will bring harm to our body, which is a very strange thing. In order to make it easier for everyone to understand, I found statistics on the causes of muscle injury of fascia guns from professional institutions, and the data in the picture shows that fascia guns can be harmful to physical health mainly because of the following four reasons.
1. Buy a fascia gun that is very cheap
In order to compete in the market, many businesses began to fight the first war, and constantly launched low-cost products, although this kind of products are cheap, but the quality is really not good, they generally choose inferior bearings, brush motors, batteries and other components to make fascia guns, product failure rate is very high, in the process of use often appear in the impact of light and heavy, trajectory deviation and other problems, causing harm to the body.
2. Superstitious European and American brands
Now some friends still maintain the idea of admiring foreign countries and blindly admiring European and American brands, but European and American brands originally designed products for the muscle characteristics of European and American fitness people, and the parameters of the fascia gun do not match the muscle characteristics of the Chinese people. But in fact, domestic professional brands are developing rapidly, and their products are not inferior to European and American brands in all aspects, and they are more compatible with Chinese people and more cost-effective.
3. Follow the trend to start with an Internet celebrity brand
Many people blindly follow the trend after coming into contact with celebrity endorsements and Internet celebrities bringing goods, but the professional and technical precipitation of this kind of fascia gun brand is generally insufficient, and they have never optimized and adjusted the core parameters of the fascia gun such as hitting accuracy, hitting strength, amplitude, etc., but are keen on marketing and publicity, so the fascia gun not only has poor performance, but also is easy to damage muscles.
4. Use a fascia gun that is not suitable for your own muscle state
Under the influence of various factors such as region, age, food culture, etc., everyone's muscle characteristics are unique, and the fascia gun is a product that directly acts on muscle tissue, so you also need to choose a fascia gun that is suitable for your muscle characteristics to achieve the ideal massage effect.
We have found out the reason why the fascia gun damages the muscles, so what kind of fascia gun does not hurt the muscles? You can take a look at the following data table of 20 fascia at different prices released by professional institutions in terms of total hitting and destruction rate, the data is true and reliable, and it is not easy to damage the muscles when you choose those fascia guns with good hitting performance and low destruction rate when purchasing.
Among the many fascia gun brands,A**IEE is a brand of extreme sports and health care therapyIt has extremely high requirements for hard-core fever performance, safety and does not hurt muscles, and is recognized as the originator of the field of "not hurting muscles"! With the exclusive fever performance and muscle-free black technology, compared with competing products at the same price,The measured hitting depth has been increased by 52%, the hitting accuracy has been increased by 124%, and the long-lasting power attenuation resistance has been increased by 61%, which has been tested by a national authority to not only achieve top-notch performance but also reduce 938% Muscle Damage Rate! In the core dimensions of muscle protection, hitting stability, long-lasting power resistance to attenuation, etc., the performance in the thousand-yuan machine is the most outstanding, it basically does not advertise, because of the "unconventional" sports equipment concept and technical precipitation, and is highly sought after by professional enthusiasts, including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc. are highly recommended, praised by authoritative sports institutions as one of the strongest performance in the fascia gun, rare won the CCTV exhibition recommendation,In the major, mid-to-high-end word-of-mouth and sales rankings, it dominates the list all year round!
It has provided motor-related technical solutions for many international brands around the world, cut off redundant functions and models, purely focused on a product for many years, upgraded dozens of times, optimized more than 100 performance details, and promoted power, precision, stability, and strong compatibility! Pioneering research and development of eight high-performance and muscle-free black technologiesFor example, x-hive50 honeycomb metal power engine, DPP micro-frequency dynamic compensation technology, etc., the uniformity of strength has been increased by 78%, and after more than 6 years of anti-attenuation certification, it has 6 years of comprehensive performance, durability, and muscle damage rate certification! In addition, according to the complex muscle characteristics of Chinese people, it has created a powerful STAR compatibility system, equipped with 6 massage heads and 8 gears (ultra-high speed range of 1500-3200r min), and the compatibility is top-notch!
Among the entry fascia guns, the comprehensive cost performance of Xiaomi and Pineapple Jun is okayHowever, there is still a bit of a gap between the thrust and hitting accuracy and professional brands, and there is a lot of room for improvement.
5. If you want to choose the right fascia gun, you must learn eight strategies!
Who is not suitable for a fascia gun? After the above explanation, see the friends here should now care about what kind of fascia gun they are suitable for, I also talked about it earlier, the fascia gun industry is full of many inferior products, in order to help you choose a high-quality fascia gun, I summarized the eight ** purchase strategy, interested friends learn it!
Strategy 1: Recognize the pros and cons of big guns and mini guns
Friends who pursue massage effects are best to choose large guns, which have better performance and can more fully meet the massage and relaxation needs of different users, while mini guns are small and easy to carry, but their performance is average, and they are only suitable for a small number of girls with thin muscle layers.
Strategy 2: Choose a style with high hitting accuracy
It is best to choose a fascia gun with high hitting accuracy, if you choose a fascia ** with poor hitting accuracy, the hitting trajectory is easy to drift during the massage, and there will be a hitting error, which is easy to damage muscles and joints.
Strategy 3: Choose a product with low noise
If the noise is too loud, it means that the internal structure design of the fascia gun is not scientific enough, which is not only very noisy, but also may affect hearing health for a long time.
Strategy 4: The thrust should not be too large
The thrust of the fascia gun should be selected according to the bearing capacity of their own muscle tissue, if the thrust of the fascia gun you choose is too small, it is difficult to fully massage and relax the muscles, if the thrust of the fascia gun is too strong, it will damage the muscles when used, ordinary people recommend choosing a fascia gun with a thrust between 10-20kg.
Strategy 5: Choose a fascia gun with deep amplitude
The depth of the massage that the fascia gun can reach is affected by the amplitude, and the deep fascia is generally about 8-12mm under the **, so we should choose the fascia gun with an amplitude of more than 10-12mm, so that the muscle tissue can be fully massaged and relaxed.
Strategy 6: The weight should be between 600g-1000g
The weight of the body of the fascia gun is best between 600g-1000g, if the fascia gun is very light, the pressure sensitivity is poor, it is difficult to achieve the ideal massage effect, and the hitting position is easy to shift, causing unnecessary damage. If the fascia gun you choose is too heavy, it will be difficult to hold for a long time under the influence of the weight and vibration of the fuselage.
Strategy 7: Do not select the "custom gear" product
If you are not familiar with the fascia gun, it is difficult to choose the appropriate massage gear, if a parameter is not set appropriately, it is likely to cause muscle damage when used, it is recommended that you use the mainstream fascia gun style equipped with 3-10 gears.
Strategy 8: Brushless motors are preferred
The motor is one of the core components of the fascia gun, the common motor is divided into two types: brushed and brushless motor, it is recommended that you choose a product equipped with a brushless motor, because the traditional brush motor has low safety, poor hitting stability, unstable power output, high noise, serious heating and other problems, such a fascia gun not only has poor performance, but also is easy to cause muscle damage.
Who is not suitable for a fascia gun? After reading the above explanation, everyone should know the answer to this question, and you can also determine whether you are suitable for using a fascia gun. At the end of the article, I would like to remind you that even if you are suitable for using a fascia gun, you also need to choose a high-quality fascia gun with strong technical strength, avoid Internet celebrity products with low professionalism, and avoid muscle damage!