Anxiety disorder is a common mental illness, and many people suffer from anxiety. In addition to psychological and pharmacological, exercise is also a great way to relieve anxiety. So, what exercise is better for anxiety relief?
First of all, let's be clear that moderate exercise is very good for alleviating anxiety. Exercise releases neurotransmitters such as dopamine and endorphins in the body, which can improve the body's sense of happiness and well-being, and help relieve the negative emotions associated with anxiety disorders. Therefore, it is very important to choose the right exercise method for you.
In fact, the most effective exercises for anxiety relief are aerobic exercises, such as jogging, brisk walking, swimming, cycling, etc. These aerobic exercises can effectively increase cardiorespiratory fitness, promote blood circulation, and help relieve physical symptoms caused by anxiety disorders, such as rapid heartbeat, difficulty breathing, etc.
In addition, yoga is also a great form of exercise for anxiety relief. Yoga relaxes the mind and body, balances the excited nervous system and the calming nervous system, thereby reducing the number and severity of anxiety attacks.
In addition to exercise patterns, time and frequency are also key factors that affect the effectiveness of anxiety relief. It is recommended to exercise at least 3-5 times a week, each lasting more than 30 minutes, to achieve a good relief effect.
In general, people with anxiety disorders can definitely improve the symptoms of anxiety disorders and improve their mental health by choosing an exercise method that suits them and insisting on exercising. I hope everyone can find a suitable way to exercise, stick to it, get rid of anxiety, and live a healthy and happy life!