March solstice, in the face of the new solar term - stunning, I wonder if you are ready to deal with it? You must know that in the early stage of stinging, the problems that our spleen and stomach have to face are quite "severe". The reason why it is "severe" is because although it is already in mid-spring when the time comes, the climate in most parts of our country is still cold at that time, so the state of the spleen and stomach has not been completely restored.
Especially for people with yang deficiency constitution, in the early stage of stinging, there may also be a situation of "five more diarrhea", the so-called "five more diarrhea", which refers to the diarrhea problem that occurs between 3 and 5 o'clock in the morning in the morning; In addition to the fact that the time is concentrated in the morning, we can also see the situation of "incomplete grain" in the feces excreted by the "five more diarrheas", that is, the feces contain a large amount of undigested food residues.
In the middle and late stages of the sting, as the temperature warms slightly, the possibility of a large-scale "epidemic epidemic" will increase significantly, such as the currently circulating "influenza A", which is one of this kind of "epidemic epidemics"; Coupled with the situation of the sting season, our body's resistance will be several grades lower than in the past, so the probability of "hitting" is quite large. Therefore, before and after the current sting, how do we do the "preparation" mentioned at the beginning of this article?
When the ancients faced the problems caused by the cooling before the sting, the proposed plan was probably inseparable from the "opening the body and dissipating depression" and "warming the yang", and the premise of the implementation of these two plans is that we cannot retain too much moisture in our spleen and stomach. Speaking of the spleen and stomach, its responsibilities in the human body mainly revolve around "ascending the sun" (that is, the basis of warming the yang) and "dehumidifying" (also removing turbidity).
Therefore, if the function of the spleen and stomach is poor, or if it is stagnant with dampness, it is naturally difficult to have the motivation to excrete its own water and dirt, and once it is timed, it may also make the body more damp; When it comes to "dehumidification", many friends will think of barley at the first time, but for the "wet condition" before and after the sting, most of them are caused by the weakness of the spleen and stomach, so if you use barley with a rather cold diet, it will inevitably hurt the spleen and stomach, and the gains will outweigh the losses.
Therefore, in the sting season, it is undoubtedly more appropriate to remove dampness with atractylodes with its own spleen-strengthening effect, and how to deal with atractylodes, it is recommended to take "food and nourishment" as the top and "medicinal" as the bottom, so it is recommended to take ten grams of atractylodes first, with 30 grams of Poria cocos and yam, bring a few jujubes, and drink the same 100 grams of pork ribs in soup.
In this way, when the atractylodes that nourishes qi and strengthens the spleen, and the poria cocos that is dry and damp and good for water, and the yam and pork ribs that can maintain the middle qi, it will naturally have a great effect on improving the situation of internal stagnation of water and dampness, but before eating atractylodes, you need to know that the taste of atractylodes is warm and dry, so if you have heat and illness or yin deficiency and thirst, then please try not to use it.
If you want to dispel dampness in a flat way, you can remove atractylodes, keep yam and poria cocos, and then combine lotus seeds, hawthorn, malt, chicken gold, sand kernels and barley. The convergence of the above eight materials is the "Eight Treasures" known to people in the past
When it comes to this "Eight Treasures", then we have to mention its inventor, Chen Shigong, the imperial physician of the Ming Dynasty, and the reason why this Eight Treasures Formula was invented was to solve the problems of food accumulation, spleen deficiency and blood and qi loss caused by gluttonous feasts in the Ming Palace. In view of the poor taste of decoction with Bazhen Fang alone, Chen Shigong also specially found the best way out for Bazhen Fang, that is, to make pastries to eat, and the pastries made by Bazhen Fang are called "Bazhen Cakes".
Although it is said that nearly 400 years have passed since the invention of Bazhen cake, in the development, the types of ingredients of Bazhen cake have already surpassed the original fixed template of Bazhen, such as this Bazhen cake of my family, in addition to the traditional Bazhen food, malt, hawthorn, white lentils and chicken gold and other warm and stomach-friendly things have been added, so in the direction of strengthening the spleen and stomach, our family's Bazhen cake is more clear than the previous generation.
Among them, in terms of specific production process, compared with the traditional Bazhen cake, our family's Bazhen cake abandons the original way of baking pastries at high temperature, and further adopts more advanced low-temperature baking technology, which is different from the high-temperature back that is easy to bake and destroy the nutrition of the ingredients.
After talking about dehumidification, the problem of spring is mainly around the "yang energy", and because of the stinging climate "warm and cold", the yang energy in the body of some small partners is easy to be mobilized, so that there is a situation of slow dissipation, and when the yang energy dissipates too much, then the body is easy to make the blood gas situation worse due to environmental stimulation, so that where to pinch, where there is a problem of "no pain".
Therefore, if you have a situation of almost "no common pain", then it is best to do a good job of "spring cover" and other warm work, there is a way to "cold sting, warm spring equinox", so during this time, it is especially necessary to protect the head, neck, hands, ankles and other weak parts. But if the temperature in your area reaches 15 or more, it is not suitable for "spring cover".
In addition, cold has the disadvantage of cold, warm and warm at the same time, because the rise in temperature is easy to make people affected by "spring sleepiness", so that they will feel tired and mentally exhausted, and even when the problem of spring sleepiness is not solved, our normal work and life will be affected considerably, and if you want to alleviate the problem of spring sleepiness, it is recommended that you do not refresh quickly after sleep, whether it is morning or noon, it is best to do a set of health exercises to refresh your mind
Step 1: Bend your index finger and rub the Yingxiang acupoints (both sides of the nose) 20 times in one direction.
Step 2: Rub your hands together and rub your ears 20 times.
Step 3: Rub your hands together and massage 20 times along the inside of your eyes.
Step 4: Pass the mouth: Tap the tongue on the roof of the palate and percussion for 1 minute.
Step 5: Comb your hair with your fingers: Comb your hair 30 times with your fingers.
The first treasure of the sting: toon
Speaking of seasonal vegetables before and after the sting, how can there be no toon? As a seasonal vegetable, the analysis of its sexual taste is "astringent and bitter, flat in nature, into the liver, kidney, stomach three meridians", so it has the food effect of protecting the liver, benefiting the lungs, strengthening the spleen, nourishing the blood, and relaxing the tendons.
After modern analysis of toon nutrients, researchers found that toon buds are rich in various vitamins, high-quality proteins, phosphorus, iron and other minerals, which have a considerable therapeutic effect on solving the problems of spring sleepiness and decreased resistance that often occur in spring.
However, when eating toon, it should be noted that although the toon is good, there is also a substance called "nitrite" inside, which can cause nitrite poisoning accidents if the intake of such substances is too much, and even if the intake is small, it is easy to cause dizziness, headache, nausea, vomiting and other adverse reactions.
Therefore, it is recommended that the total amount of toon intake per person per day should not exceed 100 grams, and before eating, boiled water should be used to blanch the toon buds for one minute to remove most of the nitrite.
The second treasure of the sting: pears
Although it is said that eating pears in spring is a bit out of place and violates the taboo of "leaving", it is recommended to eat pears with its own historical origins; First of all, the ancients ate pears in surprise, they wanted to use the homonym of pear "away" to entrust the wish to stay away from insect pestsFor those pests that affect crops, the idea of the ancients has always been to get rid of them quickly.
In addition, another implication of eating pears is that "far from the villain";The so-called "far villain" is to stay away from those who are right and wrong around them, and it also means to stay away from bad luck. Although it is quite superstitious to use the homonym of pear to convey these wishes, if we can use it to relieve our breath, we might as well be "superstitious" appropriately.
But then again, pears are quite cold, so the ancients believed that pears "can clear the heat of the six intestines of the living", so for those who are prone to sore throat, hot hands and feet, red tongue and other hot problems in spring, it is quite suitable to use pears to nourish. Therefore, eating pears in surprise is not only good, but also nourishing the "body" with food, which can really be described as killing two birds with one stone.
Of course, if you want to take the cold nature of pears, and use the food effect of pears, then it is recommended that it is best to make rock sugar snow pears or pear paste, and when it comes to the history of pear paste, it can be traced back to the Tang Dynasty "Materia Medica", formerly known as "autumn pear honey paste", because of its ability to moisten the lungs and nourish the lungs is particularly prominent, and it has a unique effect on the problems of yin deficiency and fire, dry mouth and throat and hoarseness that often occur when the spring warms up, so it can be passed down from ancient times to the present.
The materials used in this pear paste are generally Dangshan pears or Fengshui pears, among which compared with Fengshui pears, Dangshan pears are more juicy and flavorful, so our pear paste is made of Dangshan pears as raw materials.
In addition, with Dangshan crisp pears for its matching, there are thin skin and thick flesh, refreshing and juicy three pools of loquat, about these three pools of loquat, since ancient times: "the queen mother of the heavens peach, the ground three pools of loquat" reputation.
In addition to Dangshan pear and Santan loquat, this pear paste is also added with Luo Han Guo from Guangxi and lily from Lanzhou, which are boiled together with chrysanthemum, licorice, jade bamboo and other moist ingredients and herbsThen add the ancient process, after soaking, boiling, precipitation, concentration, paste, filtration, paste collection and other steps, the whole process does not add a drop of water, so that the boiled paste juice can be thick and crystalline, rich in nutrition.
High-quality pear paste can not only achieve the beauty of dripping silk into pearls, but also taste the clear pear and the sweet acid of loquat under the fine tasting, and drink it into the throat to make people feel moisturized, so it is especially suitable for the spring season in the future.