"Hot and Hot" is one of the most popular movies during the Spring Festival, Jia Ling took a year to complete the gorgeous transformation of the screen image, and also set off a wave of "fitness fever". In order to better meet the fitness needs of office workers, the Citizen Fitness Night School (Spring Class) of Quanjia Community Sports and Health Center is here!
Quanjia comes to learn" citizen fitness night school spring class.
Office Worker Session -
From the quaint tradition of Tai Chi.
to the current retro popular eight dan brocade.
and then to the "hot and piping" body combat
Here you go.
Combination of rigidity and softness · 24 styles of Tai Chi.
24-style simplified Taijiquan is a set of entry-level Taijiquan compiled in line with the guiding ideology of promoting the quintessence of the country and carrying forward the traditional martial arts, with standardized movements, refined content, reasonable structure, appropriate strength, suitable for the old, middle and young, and is popular and promoted at home and abroad, and is deeply liked by Taijiquan enthusiasts.
The course takes 24 styles of Taijiquan as the main content, and allows students to master the basic content of Taijiquan through training, movement correction, routine dismantling and principle interpretation, so as to achieve the purpose of strengthening the body and promoting health.
Faculty of Instruction. Zhang Jianying.
National Social Sports Instructor.
"Top 100" Outstanding Social Instructors in Shanghai.
"Excellent instructor" for the promotion of citizens' fitness skills
Zhang Jianying has been learning Tai Chi and Health Qigong since 1999, and has won the second place in the first Shanghai Municipal Martial Arts Individual Women's Taijiquan Meng; The first prize of the Taijiquan 42-style collective competition of the Shanghai Senior Games; The first prize of the Shanghai Amateur League Health Qigong Finals, etc.
Course Information. From 18 March 2024.
Every Monday from 18:30-20:00
A total of 10 lessons.
Who and how many people participated.
Fitness enthusiasts aged 18-60 are planned to enroll 30 people on a first-come, first-served basis.
Fees: 200 yuan per person.
Hot & Hot · Body Combat
The Spring Festival has passed, but fat will not leave easily, how to say goodbye to fat meat and welcome the arrival of spring? Want to have a "hot and piping" ** shape like a movie star? Quanjia Community Sports and Health Center brings you the veteran course of fat burning - Body Combat Fighting Fat Burning Course. Through the mixed application of boxing, sanda, karate and other basic movements, you can burn excess body fat.
Faculty of Instruction. Yuan Shaoyong.
Senior Personal Trainer of AASFP Asian Physical Fitness Academy; Senior certified instructor of BODY COMBAT, BODY PUMP, BODY BALANCE, CXWROX30 of the international LESMILLS system; CCFA China Fighting League Certified Coach; National Yoga Alliance RYT 200-hour certification; Left and right Pilates Certified Instructor; National Calisthenics Level 1 Instructor; 13 years of experience as a coach for group classes and 5 years as a personal trainer.
Course Information. From 20 March 2024.
Every Wednesday from 18:30-20:00
A total of 10 lessons.
Who and how many people participated.
Fitness enthusiasts aged 18-50 are planned to enroll 30 people on a first-come, first-served basis.
Fees: 300 yuan per person.
Shoulder & Neck · Eight Sections of Brocade.
Baduanjin is the most widely spread ancient qigong in ancient China, and it is also the core content of the "Tai Chi Shoulder and Neck Health Training" exercise intervention course researched by Associate Professor Xie Yelei of the School of Wushu of Shanghai Sports University and promoted by the Quanjia Community Sports and Health Center.
By improving and strengthening the function of human muscles, bones and tendons, it has a positive effect on relieving shoulder and neck discomfort and enhancing physical flexibility and balance, and the course is sought after by all kinds of people.
Faculty of Instruction. Marry.
Shanghai Sport University.
Major in martial arts and traditional national sports.
National athlete.
2019 National Wushu Taolu Championship Tai Chi Fan Dianjun; 2019 National Youth Wushu Taolu Champion Third Place; 2023 Shanghai Shanghai-Hong Kong Cup Chen's Taijiquan and Taiji Fan Double Crown; 2023 College Student Pusher Championship Chen's Taijiquan Champion; The third place in the 2023 National Wushu Championships Chen's Taijiquan.
Course Information. From 22 March 2024.
Every Friday from 18:30-20:00
A total of 10 lessons.
Who and how many people participated.
Fitness enthusiasts aged 18-60 are planned to enroll 30 people on a first-come, first-served basis.
Fees: 260 yuan per person.
Training location. Quanjia Community Sports and Health Center.
Drill room on the third floor. Xincheng Road, No. 118, Jiading Sports Center).
How to get involved. 1.Sign up -
24 styles of Tai Chi.
Fight to burn fat. 
Eight sections of Nishiki. 2.Payment -
Payment is online.
After the payment is completed, remember to return to submit the questionnaire!
3.Add WeChat-
After payment, please add the staff WeChat.
Send a screenshot of the successful payment.
Wait to join the class chat to get the latest news.
Staff WeChat
More information. You can add staff WeChat consultation.
Consultation hours: Monday to Friday 9:00-17:00
Add a note to add: Evening School Consultation).
The right to interpret the activity belongs to Quanjia Community Sports and Health Center.
Quanjia Community Sports and Health Center.
Quanjia Community Sports and Health Center is located in Jiading Sports Center, No. 118 Xincheng Road, Jiading District, focusing on the implementation of the strategy of sports power, healthy China and national fitness, aiming to explore a new model of sports to promote health, integrated development of sports, medical care and elderly care, and integration of production, education, research and application.
Relying on the talents, technology and resource advantages of Jiading District, Shanghai Sports University and Shanghai Sports National University Science and Technology Park, the center provides citizens with one-stop sports health and popular science services through four major sections: sports evaluation, sports guidance, sports intervention and sports. In 2023, it will be rated as the first batch of "Sports and Health Science Popularization Bases" in Shanghai.
Free parking for 2 hours.
Bi Huaying.