How do sedentary and depressed office workers take care of their spleen and stomach?
In fact, there are a few very simple and very practical methods that are especially suitable for you. The spleen and stomach are weak, all aspects of the body will be affected, the spleen and stomach are abnormal, and the qi and blood are not circulating, resulting in the subtlety of nutrients being difficult to deliver to all parts of the body.
It is said that ten people have nine spleen deficiency, which actually has a lot to do with the way of life of our modern people, a long time of desk work is a day, and when I get home at night, I have to worry about children and some trivial things such as firewood, rice, oil and salt, and I have no energy at all, and I don't have the heart to exercise. Another one, in the office, it is difficult to find the real sense of comfort, and at the same time the involution is PUA by the boss, so that our whole nerves are in a very tense state, fire to one heart, fire to one spleen, fire is raw earth, we go to work people think about more things, the heart fire consumption is too much, and the temper will become weaker and weaker.
This is why the literati of the past? Today's office workers give people the impression that they have a weak spleen and are powerless, so it may not be realistic for everyone to skip takeout or take time out to exercise. Therefore, office workers give you a few simple but very practical suggestions for nourishing the spleen and stomach, which you must refer to.
After lunch, don't sit or lie on the table to sleep right away, nesting after eating is not good for the whole stomach and intestines. There must be time for everyone to take a lunch break, you can take a hundred steps slowly after eating and then rest, and then try not to eat too much, each meal is seven minutes full, and the burden on the stomach and intestines will be much smaller. When you are tired in the afternoon, you can spend 5 minutes a day to practice breathing, or meditation, which is also a good way to maintain health, close your eyes, maintain mindfulness, and focus on breathing, you can soon feel the change, which is very helpful for us to relieve fatigue and maintain concentration.
For example, it contains lotus seeds, yams, and seeds, all of which are foods that the stomach and intestines like, and after microbial fermentation, it is rich in dietary fiber, amino acids and substances of thick kidney origin, and these small molecule nutrients are very fond of the gastrointestinal tract, and it is more satiety to eat, so that we can eat less at night. What about these small methods, stick to it for a while, and you will find that your state will really improve, and you will also change a lot.