Nutritional value of walnuts
Walnuts are a common nut that is loved for its rich nutritional value and unique taste:
Nutritional value
High in fat:Walnuts are rich in fats, especially unsaturated fatty acids such as linoleic acid and linolenic acid, which are beneficial for cardiovascular health. These healthy fats are able to lower bad cholesterol levels and reduce the risk of cardiovascular disease.
Protein-rich:Walnuts are also one of the best high-quality proteins, which help maintain the repair and growth of body tissues.
High fiber content:Walnuts are rich in dietary fiber, which helps promote digestive health and prevent digestive problems such as constipation.
Vitamins & Minerals:Walnuts are rich in vitamin E, vitamin B6, folic acid, manganese, copper and other nutrients, which are beneficial to protect heart health, enhance immunity, and promote metabolism.
Reasons for popularity
Unique taste:Walnuts have a rich aroma and crunchy texture, making them a delicious and delicious nut that is loved by people.
Variety of ways to eat:Walnuts can be eaten raw, baked, sautéed, and added to various foods such as desserts and salads to add flavor.
Easy to carry:Walnuts have a hard shell that protects the walnut kernels and is easy to carry, making them an ideal healthy snack choice.
Nutritious:Walnuts are rich in a variety of nutrients and are considered to be"The brain of the plant kingdom", highly regarded for its benefits for brain health.
Walnuts are loved by people for their rich nutritional value and unique taste feeling, and have become one of the most popular health foods.
Patients with walnut gallbladder disease may be at risk
According to the opinions of nutrition experts and related research data, although walnuts are rich in nutrients, they may have adverse effects on the elderly with gallbladder disease.
Expert Opinion:Experts in gallbladder disease point out that the high fat content in walnuts can be a burden for patients with gallbladder disease. The gallbladder is the organ responsible for storing bile and releasing it when eating to aid digestion. The intake of high-fat foods stimulates the gallbladder to contract, leading to bile excretion, and in the case of impaired gallbladder function or the presence of stones, this can lead to gallbladder pain, inflammation and even the formation of gallstones.
Research data:A study published in the American Journal of Gastroenterology followed 100 patients with gallstones and found that more than one-third of patients experienced an acute attack of gallbladder disease, such as acute cholecystitis, after ingesting high-fat foods.
Another study in patients with gallbladder disease showed that the intake of high-fat foods such as walnuts was positively correlated with the frequency of gallbladder disease attacks. Studies have found that patients with gallbladder disease have a significantly increased risk of acute attacks of gallbladder disease within 24 hours of ingesting high-fat foods.
Older people, especially those with gallbladder disease, should carefully control the intake of high-fat foods such as walnuts to maintain gallbladder health.
Advice from wellness experts
Precautions for patients with gallbladder disease:Patients with gallbladder diseases, especially the elderly, should pay attention to the amount and frequency of walnut consumption. Because walnuts are rich in fat, consuming too much of them may aggravate the symptoms of gallbladder disease and even induce an acute attack. During an acute attack of gallbladder disease, high-fat foods, including walnuts, should be avoided. It is recommended to strictly control the diet under the guidance of a doctor to avoid aggravating the condition.
Recommendations for the general population:For the general population, walnuts are a nutritious food that is good for health when consumed in moderation. It is recommended to limit the daily consumption to about a small handful (about 28 grams) to avoid excessive fat and calorie intake. If there is no gallbladder disease or other biliary problems, walnuts can be one of the healthy snacks in the daily diet. But be careful not to overdo it, so as not to affect your health.
Other Notes:In addition to walnuts there are many other nuts and seeds such as almonds, cashews, peanuts, etc., which are likewise rich in nutrients and have less impact on people with gallbladder disease. Other nuts can be chosen as substitutes with guaranteed variety. Maintain a balanced nutrient intake with other vegetables, fruits, whole grains and protein foods in your diet to help maintain good health.
While focusing on a healthy diet, we should also make reasonable food choices and intake according to the individual's health status. For older people with gallbladder disease, it is especially important to avoid excessive consumption of fatty foods such as walnuts. Through a reasonable diet and precautions, we can better maintain good health and prevent the occurrence and aggravation of gallbladder diseases. The most important thing is to develop good lifestyle habits and regular medical check-ups to protect your health.
Winter health care needs attention