Have you ever tried to anxiously look around for your phone while playing **? Or when you go out, you suddenly feel a sigh in your heart, wondering if you forgot to lock the door? If you also come across this kind of "".The head is short-circuited".Then you have to be careful, it could be that memory is ringing a wake-up call!
Did you know,Some foods can be the culprits that make you stupid! Yes, you heard it right, it's the ones you mightEat every day, every mealfood. Imagine that you unknowingly "eat" something that slows down your brain and makes your memory worse every day, it's just terrifying!
Don't worry, today I will reveal to you these 9 foods that "the more you eat, the more stupid you are". After reading this, you should take a good look at your eating habitsDon't let these foods secretly damage your brain anymore! 1. Choose food carefully to avoid cognitive impairment
Foods that contain saturated fatty acids and trans fatty acidsStudies have shown that high intakes of saturated fatty acids and trans fatty acids are associated with cognitive decline. This type of fatty acid is mainly found in animal fats such as butter and mutton fat, as well as some vegetable oils such as coconut oil and cocoa butter. They're inMargarine, certain baked goodsand processed foods. 
Long-term excessive intake of these foods can not only lead to cardiovascular disease, but also may cause brain dysfunction such as poor concentration and unresponsiveness.
Foods containing lead and aluminumThe intake of lead and aluminum is extremely detrimental to the brain, especially the intellectual development of children. Lead in food is mainly found in contaminated environments, such as pine eggs, vegetables, fruits and potato chips in some areas. Aluminum-containing food additives are commonly found in some processed foods and baking powders. Long-term excessive intake of aluminum may be associated with the development of cognitive impairment such as Alzheimer's disease. 
Foods high in mercuryMarine pollution has resulted in unusually high levels of mercury in certain fish species, such as sharks, swordfish, and tuna. Mercury is a heavy metal that is extremely harmful to the human body, especially the brain, and may lead to memory loss, cognitive impairment, and even affect the development of the nervous system. High salt and ultra-processed foodsExcessive intake of high-salt and ultra-processed foods not only poses a threat to the cardiovascular system, but can also harm brain health and lead to cognitive decline. High-salt foods such as:Pickled products and processed meats, as well as ultra-processed foods with high levels of additives and preservatives, long-term consumption can interfere with the brain's blood**, affect the balance of neurotransmitters, and thus impair memory and cognitive abilities. 
Alcoholic beveragesAlcohol has a direct toxic effect on the brain and can cause damage and even death of brain cells. Long-term excessive alcohol consumption can lead to a reduction in brain volume, especially in the learning and memory areas of the brain. Not only can this lead to memory loss, but it can also cause a range of cognitive impairments that affect judgment and problem-solving skills. Foods rich in refined carbsRefined carbohydrates such as:White bread, white riceand other high-sugar foods, which can rapidly raise blood sugar levels, and long-term excessive intake may lead to insulin resistance, affect the brain's utilization of glucose, and impair cognitive function. 
In addition, the intake of these foods has been linked to weight gain, inflammation, and other metabolic syndrome symptoms, which can further affect brain health. 2. Intelligently select brain-friendly foods to promote cognitive function
Foods rich in flavonoidsFlavonoids are powerful natural antioxidants found in a variety of vegetables, fruits, and teas. For example,Onions, parsley, red cabbageand all kinds of berries are flavonoids good**. These substances help reduce oxidative stress in the brain, improve cognitive function, and reduce the risk of Alzheimer's disease and other cognitive disorders. Foods rich in folic acidFolic acid is aB vitamins,Essential for maintaining brain health. It can help lower blood levels of homocysteine, which is a risk factor for cognitive decline and Alzheimer's disease. Foods rich in folic acid include dark green leafy vegetables, pork liver, and legumes. 
Foods rich in "good fats"."Good fats," such as -3 fatty acids, are essential for brain health. -3 Fatty acids, especially DHA, are important for maintaining the integrity and fluidity of brain cell membranes, helping to improve cognitive function and prevent memory loss. High-quality -3 fatty acids** include deep-sea fish (egsalmon, salmon and herring)., flaxseed oil and walnuts, etc. Eating habits have a profound impact on brain health and cognitive function. In this happy spring, it is a good time to adjust your diet to adapt to the natural rhythm and protect and improve your memory. Winter health care needs attention