Volleyball is a popular sport that requires players to master five basic skills, including serving, passing, smashing, blocking, and defending. The mastery of these techniques has a direct impact on the outcome of the competition. Below, I will briefly describe the five basic techniques and movement essentials of volleyball.
1. Serving technique.
The serve is the beginning of the game of volleyball, but also the beginning of the attack. A good serve can disrupt the opponent's rhythm, create holes in the opponent's defense, and create opportunities for the opponent to attack. The basic action of serving consists of standing in the service area, throwing the ball to the appropriate height, and hitting the ball with one or both hands so that the ball passes over the net and falls into the opponent's court. When serving, pay attention to the control of power, as well as the mastery of the speed and angle of the ball.
2. Passing skills.
Passing is an important means of organizing offense in volleyball. With accurate passing, the ball can be passed to teammates and create better offensive opportunities. The basic movement essentials of passing the ball include: standing in the right position, folding your hands to form a stable passing hand shape, and using the strength of your hands and the flexibility of your wrists to pass the ball out. When passing, pay attention to the accuracy and stability of the ball, as well as the strength and speed of the pass.
3. Smashing technique.
Smashing the ball is the main means of scoring points in volleyball. With a powerful smash, you can score directly or make an opponent's defensive mistake. The basic essentials of smashing the ball include: standing in a suitable position, adjusting the body position, and using both hands or one hand to smash the ball out of the net and into the opponent's court. When smashing the ball, it is necessary to pay attention to the control of power, as well as the mastery of the angle and speed of the ball.
Fourth, the blocking technology.
Blocking is an important means of defense in volleyball. By blocking the net, you can stop the opponent's attack and create better defensive opportunities. The basic movement essentials of blocking the net include: standing in a suitable position in front of the net, stretching out and bringing your hands together to form a stable blocking hand, and using the strength of both hands and the flexibility of your body to block the ball. When blocking the net, pay attention to the speed of judgment and reaction, as well as the dexterity and power control of the hand.
5. Defensive skills.
Defense is an essential part of the game of volleyball. With good defense, you can reduce the opponent's scoring opportunities and create offensive opportunities for your own side. The basic movement of the defense includes: standing in the right position, adjusting the body position, and catching the ball with both hands or one hand, so that the ball falls steadily on the court of your side. When defending, it is necessary to pay attention to judging the landing point and speed of the ball, as well as the dexterity and power control of the hand.
In addition to the above five basic skills, teamwork and cooperation are also required in volleyball games. Only the tacit cooperation between team members can give full play to the greatest combat effectiveness. At the same time, it is also necessary to maintain a good attitude and mood during the game to deal with various unexpected situations.
In short, mastering the five basic techniques and movement essentials of volleyball is very important for volleyball players. Only through continuous practice and practice can you continuously improve your technical level and lay a solid foundation for winning the competition.