It is the third of the 24 solar terms, marking the beginning of the mid-spring season. At this time, the temperature gradually warms up, the spring thunder is striking, the rain increases, and everything is full of life. However, changes in temperature can also easily lead to discomfort in the human body, so it is particularly important to maintain health. Below, I will introduce you to some health tips during the stinging season to help you maintain your health.
1. Diet and health.
1.Eat more vegetables and fruits: During the sting season, the body's metabolism accelerates and needs more nutrients. Fruits and vegetables are rich in nutrients such as vitamins, minerals, and fiber, which help improve immunity and prevent diseases.
2.Drink plenty of water: During the sting season, the temperature warms up, and the human body is prone to sweating, so you need to drink more water to maintain your body's water balance.
3.Eat less greasy food: During the sting season, the body's digestive function has not been fully recovered, so it is necessary to eat less greasy food to avoid increasing the burden on the stomach and intestines.
2. Recipe recommendations.
1.Surprise health porridge: Wash rice, millet, red beans, mung beans, peanuts, red dates and other ingredients, put them in a pot, add an appropriate amount of water, and cook them into porridge. This porridge has the effect of clearing heat and detoxifying, strengthening the spleen and stomach.
2.Stinging health soup: Wash chicken, duck, lean pork, carrots, shiitake mushrooms, winter bamboo shoots and other ingredients, put them in a pot, add an appropriate amount of water, and cook into soup. This soup has the effect of nourishing yin and moisturizing the lungs, invigorating qi and replenishing deficiency.
3.Stinging health tea: Wash chrysanthemums, honeysuckle, dandelions, green tea and other ingredients, put them in a teapot, add an appropriate amount of boiling water, and brew into tea. This tea has the effect of clearing heat and detoxifying, clearing the liver and brightening the purpose.
3. Sports and health.
During the sting season, the temperature warms up, which is suitable for some outdoor sports, such as walking, jogging, tai chi, etc. These exercises can strengthen physical fitness, improve immunity, and prevent diseases.
Fourth, daily life and health.
During the sting season, pay attention to maintaining indoor air circulation and avoid excessive use of air conditioning and heating. At the same time, keep getting enough sleep and avoid staying up late.
The sting season is a good time to maintain health, we should pay attention to diet, exercise, daily life and other aspects of health, to maintain good health. I hope the above health tips and recipe recommendations are helpful to everyone.