The dampness is heavy before and after the sting, but "run when you see it", middle-aged and elderly people eat 2 times a week, strengthen the stomach and regulate qi, eliminate food and clear the intestines, and be light without wetness!
In the sting season, everything revives, spring thunder begins to roar, however, with the warm breath comes the annoying humidity. Excessive humidity not only makes people feel heavy and depressed, but can also lead to various health problems. So, is there a kind of food that can not only be delicious and delicious, but also help us to strengthen the stomach and regulate qi, eliminate food and clear the intestines, and dispel dampness and relieve sleepiness? The answer is yes, it isWhite radish
White radish, a good vegetable at a good price, not only has a refreshing taste, but also has a very high nutritional value. It is rich in vitamin C, dietary fiber and a variety of minerals, and has the effects of clearing away heat and generating food, eliminating food and accumulating, diuretic and laxative. In the sting season, middle-aged and elderly people eat white radish twice a week, which can not only strengthen the spleen and stomach, but also effectively eliminate moisture in the body, making you feel relaxed!
Next, let's learn two simple and delicious white radish recipes together!
Materials:
1 white radish.
Pork ribs 500 grams.
3 slices of ginger.
1 green onion. Salt to taste.
Cooking wine to taste.
Water: Appropriate amount.
Method
Prepare the materials: Wash and peel the white radish and cut it into cubes; Wash the ribs and chop them into small pieces; Slice the ginger and cut the green onion into pieces and set aside.
Blanching treatment: Add water to the pot, add pork ribs, ginger slices, add an appropriate amount of cooking wine, bring to a boil over high heat, skim off the foam, remove the ribs and drain the water.
Simmer: Add enough water to the pot, add the blanched pork ribs and ginger slices, bring to a boil over high heat, turn to low heat and simmer for 40 minutes.
Add the white radish: Add the white radish cubes to the pot and continue to simmer for 20 minutes, until the white radish is soft and the ribs are cooked through.
Season and remove from pan: Add salt to taste, sprinkle with chopped green onions, and enjoy.
Materials:
1 white radish.
Lean meat 200 grams.
1 green pepper.
Red pepper 1 pc.
Salt to taste. Light soy sauce to taste.
Cooking oil to taste.
Method
Prepare the materials: Wash and peel the white radish and cut it into thin strips; Lean meat cut into shreds; Remove the seeds and shred the green and red peppers and set aside.
Sauté: Heat oil in a pan, add shredded meat and stir-fry quickly until browned, then set aside.
Stir-fried shredded white radish: Leave the bottom oil in the pot, add the shredded white radish, green pepper and red pepper, and stir-fry over high heat until broken.
Season and remove from pan: Add an appropriate amount of salt and light soy sauce to taste, pour in the fried shredded pork, stir-fry evenly and remove from the pan.
Tips:
When stewing pork ribs with white radish, you can add some wolfberries and red dates according to your personal taste to increase nutrition and taste.
When stir-frying shredded white radish, pay attention to the proper control of the heat, avoid stir-frying, and maintain the refreshing taste of the white radish.
In the stinging season, the humidity is heavier, so you might as well prepare more white radish delicacies for your family! Not only is it delicious, but it can also help strengthen the stomach and regulate qi, eliminate food and clear the intestines, and dispel dampness and relieve sleepiness. Let's enjoy the food together and stay healthy at the same time!