Fungus, as a common edible mushroom, is deeply loved by people because of its unique taste and rich nutritional value. It is rich in protein, fiber, vitamins and minerals, known as "black**" However, in recent years, the sound of the fungus should not be eaten frequently has gradually increased, especially for some specific groups, excessive consumption of fungus may bring some health risks. This article will analyze the nutritional value of fungus, precautions for eating, and two types of people who need to be cautious about ingesting fungus, so as to help everyone eat fungus scientifically and reasonably.1. The nutritional value of fungusRich nutrients: fungus contains protein, fat, carbohydrates, fiber, calcium, phosphorus, iron and other minerals and vitamins B1, B2, C, etc., with high nutritional value. In particular, it is rich in iron, and has a certain therapeutic effect on patients with iron deficiency anemia.
Unique medicinal value: In the theory of traditional Chinese medicine, fungus has the effects of nourishing yin and moisturizing dryness, nourishing blood and stomach, invigorating blood and stopping bleeding. Moderate consumption of fungus can help regulate the body's qi and blood balance and enhance immunity.
2. Precautions for eating fungus
The soaking time should not be too long: the fungus needs to be soaked before eating, but too long soaking time will lead to the loss of nutrients in the fungus and may produce harmful substances. It is recommended to soak the fungus in cold water for 3-4 hours or warm water for 1-2 hours.
Cook when cooking: Raw fungus contains a substance called "porphyrin", which is harmful to the human body. Therefore, when cooking fungus, always make sure that it is cooked to destroy the porphyrins and avoid adverse health effects.
Pay attention to food pairings: Fungus eaten at the same time with certain foods may have adverse reactions. For example, eating fungus with snails at the same time may cause indigestion; Eating radish at the same time may affect the absorption of nutrients, etc. Therefore, it is important to pay attention to the pairing with other foods when consuming fungus.
3. Two groups of people who need to be cautious about ingesting fungus
Patients with bleeding disorders: Because the fungus has a certain blood-invigorating effect, for patients with bleeding disorders (such as hemophilia, purpura, etc.), excessive consumption of fungus may aggravate the condition. Therefore, such people should be especially cautious when consuming fungus, and it is best to follow the advice of a doctor.
Patients with renal insufficiency: fungus is rich in potassium, while patients with renal insufficiency have a weaker ability to excrete potassium. If such people consume too much fungus, it may lead to excessive potassium accumulation in the body, which can lead to serious complications such as hyperkalemia. Therefore, patients with renal insufficiency should control their intake in moderation when consuming fungus.
In addition to the above two groups of people, the general population should also pay attention to the principle of appropriate amount when eating fungus. Although fungus is highly nutritious, more is not always better. Excessive consumption of fungus may lead to gastrointestinal discomfort, indigestion and other problems. It is recommended to consume 2-3 times a week, and it is advisable to control it at 10-15 grams each time.
In short, fungus is a nutritious edible mushroom, and moderate consumption is beneficial to health. However, in the process of eating, it is necessary to pay attention to the soaking time, cooking method and food pairing. Especially for patients with bleeding disorders and renal insufficiency, it is more prudent to consume fungus to avoid health risks caused by excessive consumption. Through a scientific and reasonable diet, we can better enjoy the deliciousness and nutrition brought by fungus. List of high-quality authors