Flaxseed oil is an oil extracted from flaxseeds, and it is a very beneficial vegetable oil valued for its high content of linolenic acid, an omega-3 fatty acid, and some healthy plant compounds. Here are the proper ways to use flaxseed oil, its health benefits, and some things to look out for.
1. The correct way to eat:
Flaxseed oil is best not used in cooking, as high temperatures can destroy its nutrients, especially omega-3 fatty acids. The best way to consume it is to add some flaxseed oil directly after a meal or at the end of the cooking process to preserve its nutrients. In addition, flaxseed oil can also be used to make salads, sauces, etc., to add rich taste and nutrients to food. It is recommended to add it directly to salads or as a seasoning mixed with vinegar for use in vegetables and coleslaw.
The normal daily intake recommendation is 1 to 2 tablespoons (approximately 15-30 ml) per day.
2. Health Efficacy:
1.Prevention of cardiovascular and cerebrovascular diseases: The -3 unsaturated fatty acids in flaxseed oil can reduce blood lipid, blood pressure and cholesterol levels, reduce the risk of arteriosclerosis, thereby preventing the occurrence of cardiovascular and cerebrovascular diseases.
2.Protect eyesight: Flaxseed oil is rich in nutrients such as vitamins A and E, which have a good effect on protecting the retina and improving vision.
3.Improves immunity: Nutrients such as -3 unsaturated fatty acids, vitamins and minerals in flaxseed oil can improve the body's immunity and enhance the body's resistance.
4.Anti-inflammatory effects: Omega-3 fatty acids have anti-inflammatory effects and may be beneficial in relieving symptoms of chronic inflammation.
5.Health: Flaxseed oil may help improve texture and elasticity and reduce dryness.
6.Improves digestion: Flaxseed oil promotes gut health, aids digestion and prevents constipation.
3. Precautions:
1.Storage: Flaxseed oil should be kept refrigerated in a dark-shaded container as it is susceptible to oxidation and light spoilage.
2.Label check: Please check the production date and expiration date when buying to ensure that the oil is fresh and does not expire.
3.Excessive consumption: Flaxseed oil should also be consumed with caution for people with gastrointestinal upset, as it can irritate the gastrointestinal tract and aggravate uncomfortable symptoms. In addition, excessive consumption of flaxseed oil may cause uncomfortable symptoms such as diarrhea and nausea, so it should be consumed in moderation.
4.Surgical effects: Because it affects blood clotting, flaxseed oil should be discontinued before surgery.
5.Pregnant and lactating women: Caution should be exercised when using flaxseed oil in pregnant and lactating women, as it has a soft-cervix effect that can cause problems such as miscarriage or bleeding during lactation. Flaxseed oil can be used as part of a healthy diet, but along with other healthy fatty acids and foods, follow the principles of a balanced diet. Before using flaxseed oil, it is advisable to seek advice from a health professional if you have a special health condition or are taking medication.