If you want to cure depression, you must first know what depression likes and dislikes the most.
So, what does depression dislike the most?
First of all, depression doesn't like our adherence to regularity.
If we stop taking the drug on our own because of the *** of the drug, the depression is likely to return, even worse than before. Therefore, it is very important to follow the doctor's instructions and complete the full course of treatment.
Second, depression doesn't like us to be active in life.
For example, getting out of the house and getting out in the sun can help us replenish vitamin D, which is associated with nerve damage and sun exposure has a positive effect on recovery from depression. In addition, moderate exercise stimulates the brain to produce dopamine, a neurotransmitter that is effective in relieving feelings of depression.
While it can be very difficult for people who are depressed to get started, we need to be brave enough to take the first step. Make a reasonable schedule, set a regular wake-up time, and stick to daily exercises such as brisk walking or jogging. You will find that the pain gradually lessens and the symptoms of depression are alleviated.
Through these positive actions, we can gradually take back control of our lives and let depression gradually move away from our lives.
Remember, every small effort is a declaration of determination and strength to depression.