Salmon (also known as Atlantic salmon) is a highly sought-after premium ingredient with delicate flesh, bright color, and rich flavor. Not only that, but salmon is also rich in a variety of nutrients and prebiotics, which have many benefits for human health. In this article, we'll uncover the beauty of the science behind salmon.
1. The nutritional value of salmon.
Salmon is an oily fish with high quality protein, unsaturated fatty acids, vitamin D, vitamin B12 and minerals. The presence of these nutrients makes salmon an ideal dietary choice.
1.High-quality protein: Salmon provides an abundance of high-quality protein, which is essential for muscle repair and growth.
2.Unsaturated fatty acids: The omega-3 fatty acids in salmon are important nutrients that the body cannot synthesize on its own. It helps regulate blood cholesterol, reduce the risk of heart disease, enhance brain function, and alleviate arthritis, among other things.
3.Vitamin D: Salmon is one of the best in vitamin D**, which is essential for bone health and the proper functioning of the immune system.
4.Vitamin B12: Salmon is rich in vitamin B12, a key vitamin that helps maintain the normal function of the nervous system.
5.Minerals: Salmon is rich in minerals such as potassium, selenium, and phosphorus, which promote the body's metabolism and cellular function.
2. The prebiotic effect of salmon.
In addition to the above-mentioned rich nutritional value, salmon also contains an important ingredient – DHA (docosahexaenoic acid). DHA is a prebiotic with multiple benefits for human health.
1.Enhances brain function: DHA is one of the main components of brain tissue and is essential for the development and proper function of the brain. Adequate intake of DHA can promote memory, learning ability, and mental vitality.
2.Protects heart health: DHA helps lower cholesterol and triglyceride levels, reducing the risk of cardiovascular disease.
3.Alleviate arthritis: DHA has an anti-inflammatory effect that can reduce pain and inflammation in people with arthritis.
4.Improves mood and sleep: DHA is involved in the synthesis of neurotransmitters and plays a positive role in maintaining physical and mental health.
3. How to choose and cook salmon.
When purchasing, we can pay attention to the following points:
1.Freshness: Choose fish with shiny appearance, intact scales, and pay attention to the color of the flesh, fresh salmon should have a vivid orange-red color.
2.Origin: Preference is given to the most reliable, environmentally friendly farmed or wild-caught salmon.
In the cooking section, we can try the following:
1.Eaten raw: Salmon can be used in raw dishes such as sushi and sashimi. But make sure you use fresh, high-quality salmon and pay attention to hygiene.
2.Grill and fry: Grill and fry the salmon until crispy on the outside and tender on the inside, preserving the delicious texture of the fish.
3.Steaming: Salmon is steamed until freshly cooked to maintain its tender and delicate texture.
Salmon is a delicious and nutritious ingredient that not only satisfies our food cravings but also brings many benefits to our physical health. While enjoying salmon, we should also choose high-quality salmon and cook it properly to maximize its nutritional value. Let's explore the deliciousness and health of salmon together, enjoy a healthy life and satisfy the pleasure of taste buds!