Spring belongs to wood in the five elements, and in the five organs of the human body, the liver also belongs to wood, so spring is the first period to nourish and protect the liver.
At this time, don't do "liver-harming" behaviors, such as staying up late, drinking too much, or long-term high-fat, high-sugar, high-salt eating habits, etc., which may harm the liver and lead to liver disease.
Therefore, we should take advantage of this "liver cultivation period" to protect the liver, many people may be thinking, relying on medicine to protect the liver, but after all, "it is a medicine with three points of poison", and if you eat too much medicine, the harm to the body is also great.
And it is a "natural liver-nourishing dish", everyone can afford to eat, middle-aged and elderly 3 times a week, clear the liver and eyes, don't miss it this time.
Recommended recipe: dandelion flower tea
Main ingredients: dandelion flowers, wolfberry
Here's how:
1. Prepare some dandelion flowers, put them in a basin of clean water, add some salt, wash them at least 3-5 times, wash off the insects and impurities on the flowers, and after cleaning, put them on the grate to dry the water on the surface.
2. Boil water in advance, put the dried dandelion flowers into the steamer, try to spread them evenly, so that the heating is more even, cover the lid, and steam over high heat for 2 minutes.
After a few minutes, turn off the heat, open the lid, take out the steamed dandelion flowers, put it on the grate, spread each flower flat, and put it on the balcony to dry for 3 days.
4. After drying, it becomes this dry state, so that all the water is dried, which is more convenient for storage, and then the dandelion flowers are put into a clean bottle, sealed and preserved, and a dandelion flower tea is ready, and it is very convenient to drink and take it.
5. When drinking, take a few dandelion flowers, add a few wolfberries, and then brew them with hot water, put them until warm, you can drink, dandelion flower tea tastes fragrant, appetizing and greasy, often drink some dandelion flower tea, it is very good for the body, and friends who like it collect it and try it.
Recommended recipe: Dandelion egg soup
Main ingredients: dandelion, eggs
Here's how:
1. Prepare a handful of fresh dandelions, put them in a basin of clean water, add a spoonful of edible salt, wash it 2-3 times by hand, and after washing, control the moisture and set aside.
2. Get out of the pot, pour in a little rapeseed oil, after the oil is hot, pour in the egg liquid that has been stirred in advance, wait for the bottom to set, and then shovel the eggs into small pieces, and fry them a little more fragrant.
3. Next, pour boiling water into the pot, and then boil over high heat, if you don't have stock at home, choose this method, definitely make your soup delicious, after the water boils, quickly cover the lid, and cook for 5 minutes.
4. Next, use a colander to take out the eggs in the pot and put them on a plate, then put the washed dandelion into the pot, stir it a few times with chopsticks, let the dandelion soak in the soup, and let it blanch for about 5 minutes.
5. When the time is up, add a little salt to adjust the taste, you can turn off the heat and remove from the pot, pour the soup on the eggs first, and then pour the dandelions on the eggs, and a delicious dandelion egg soup is ready.
6. You may not have eaten the dandelion that comes out of this, you can try it at home, it will definitely not make you regret it, and it has a lot of benefits for people's bodies.
Conclusion:It is a "natural liver-nourishing dish", everyone can afford to eat, middle-aged and elderly people 3 times a week, clear the liver and eyes, don't miss it.
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