Lack of qi and blood is something that many people faceHealthProblems, especially for women, the lack of qi and blood can seriously affect the bodyHealthand Status. Therefore, passedDaily dietConditioning is a simple yet effective way to replenish qi and blood. In this article, we will introduce several ingredients known as "natural hematopoietic vegetables", which can be eaten three times a week to help improve the complexion and enhance the complexion. Female friends should pay more attention, because they have a good complexion, fromDietBegin.
AbundantVitaminsC and iron make jujube an ingredient that improves blood quality and makes it deliciousSteamed date cakeIt's simple and delicious. The jujube cake has a delicate taste and a strong sweet flavor that will definitely whet your appetite. Moderate amountBrown sugarwithMilkMatching, so that the whole process adds a sense of happiness, every bite is full of rightlifeof love. Steamed date cakeGolden in appearance and with an attractive smell, a delicious treat begins.
1.The jujube is boiled until soft, and the strong aroma of jujube is released during the stirring process, which makes people's appetite move.
2. The perfect fusion of flour and red dates makes the steamed jujube cake taste denser, sweet and delicious.
3.Cut into small piecesSteamed date cake, both suitable asAfternoon teaDim sum can also be enjoyed with a cup of tea, which is extremely delicious.
Black fungus is a rare blood nourishment productScrambled eggsWith black fungus, the taste is tender and smooth, and it has almost become a must-have dish on the daily table of the family. CrispGreen peppers, chewy black fungus andEggsThe rich nutrients blend together to create a delicious dishHealthof delicacies. The dish finds the perfect balance between innovation and tradition, tasting a bite that accompanies a fresh palateEggsThe fresh fragrance is endlessly evocative.
1.Cooked black fungus to taste, addGreen peppersSilk andEggsStir-fry quickly together to release the fresh aroma of black fungus.
2.After fryingEggsThe pieces are tender and juicy, and they fit perfectly with the taste of the black fungus, making people mouth-watering.
3.AromaticGreen peppersBlack fungusScrambled eggs, the color is bright, delicious and attractive, and it makes people's appetite move.
PotatoesCarrotsSilk cakeIt is a light and delicious home-cooked snack, rich in caroteneVitaminsc and so onVitaminsand trace elements, it is a good product for women's skin care and beauty. The golden and crunchy exterior wraps the delicate and soft heart, and every bite brings a full sense of happiness. PotatoesCarrotsSilk cakeThe cooking is simple, the taste is refreshing, and it is homeHealthDietThe first choice.
PotatoesAnd the fusion of shredded carrots, letSilk cakeThe palate is more varied, with a sweet and enticing flavor in every bite.
EggsAnd the addition of seasonings, letPotatoesCarrotsSilk cakeThe palate is richer and more layered.
3.Sear until golden brown and crispyPotatoesCarrotsSilk cake, exudes a tantalizing aroma that makes your appetite move.
Chilled lotus rootIt is a cool summer product, the lotus root is sweet and delicious, with spicy seasonings, the taste is unique and wonderful. The refreshing aftertaste of the lotus root is matchedCorianderGreen peppersand other ingredients, it is not only a pleasure to eat, but also a refreshing. Chilled lotus rootBrightly colored and crispy, it is a rare delicacy in summer.
1.The lotus root slices are refreshing and crisp, full of flavor, and matchedCorianderStir-fried with shredded dried chili peppers, the taste is rich and varied.
Oyster sauceof the joiningChilled lotus rootAdd a fresh flavor and even seasoning to complete a delicious and refreshing dish.
Chilled lotus rootRefreshing and delicious, the mouth is full of relish, and the aftertaste is endless, bringing a hint of coolness and refreshing.
It is a simple way to regulate qi and blood through foodHealthmethod. Ingredients such as red dates, black fungus, carrots, and lotus roots are not only delicious, but also rich in nutrients that help improve complexion and blood quality. Female friends can try to incorporate these "natural hematopoietic vegetables" into itDaily dietto improve skin tone and enhance overall temperament. Remember, beauty comes fromHealthLet's start from the dinner table, have a good look, and live a confident and beautiful life.