Cholesterol, a lipid substance in our body, is necessary to sustain life, but too much cholesterol can pose a threat to the body, so it is necessary to control the intake. Among the fruits, there are some species that have been shown to be effective in helping to lower cholesterol, and the three most representative fruits are:
Mulberry, known as the "king of fruits", is not only highly regarded for its delicious taste and rich nutrition, but also for its excellent cholesterol-lowering effect. This tiny purple fruit is rich in anthocyanins, which are effective in scavenging free radicals in the body and reducing oxidative damage to blood vessel walls, thereby reducing blood cholesterol levels. In daily life, moderate consumption of mulberries can not only promote cholesterol metabolism, but also be a rare natural health fruit.
Grapes, a common fruit, are not only delicious, but also rich in a variety of beneficial ingredients, including flavonoids, polyphenols and other antioxidants. These ingredients can not only effectively inhibit the oxidation process of cholesterol and reduce its damage to blood vessels, but also reduce the content of LDL cholesterol and increase the level of HDL. In addition, grape skins contain a substance called "trans-eicosatetraenoic acid", which has been shown to be effective in inhibiting cholesterol synthesis.
Lemon, a fruit rich in vitamin C and citric acid, has the effect of relieving fatigue and is also considered one of the effective foods for lowering cholesterol. Citric acid, which is rich in lemons, can promote the production of bile in the liver, which accelerates the metabolism and excretion of cholesterol, thereby reducing the amount of cholesterol in the blood. In addition, the flavonoids contained in lemons also have a good antioxidant effect, which can effectively protect the blood vessel wall and reduce the oxidation reaction of cholesterol.
Compared with mulberry, mulberry puree shows its cholesterol-lowering effect more prominently. Mulberry puree is a drink made from fresh mulberries as raw materials and extracted through a special process, which not only retains the nutrients of the mulberries themselves, but also has higher bioavailability and better taste.
Next, I will share with you a few high-quality mulberry purees.
Thorny white mulberry puree
It is known for its high quality and top status in the industry. This puree is derived from high-quality mulberries, and its unique nutrient composition provides important support to the human body. Mulberries are rich in anthocyanins, which are powerful antioxidants that help the body fight free radical damage and protect cells from oxidative stress.
One bag of Turpan mulberry puree is equivalent to the nutritional value of 300 mature mulberries, which explains its concentrated nutrients. This puree is a valuable tonic for those with a yellowish complexion and weak immunity. It can enhance the body's immunity, improve gastrointestinal digestion, and make the face smoother and more delicate, making the complexion more rosy.
Pure mulberry puree
It is made from 100% fresh mulberries, carefully selected and processed to ensure that every drop is filled with the purity and naturalness of mulberries. This puree does not have any additives, maintaining the original taste of mulberries, so that you can deeply feel the unique fruity aroma and light sweetness of mulberries when you taste them.
Mulberry mixed puree
This drink perfectly combines mulberries with other selected fruits to create a whole new taste experience. The sweetness of mulberries is intertwined with the acidity and mellowness of other fruits, forming a rich taste feast. People can enjoy delicious food at the same time, but also consume more nutrients.