As we all know, there are many ways to lower blood sugar, and dietary therapy is one of them. The daily recipes of friends with high blood sugar are mainly steamed, boiled, cold dressed, stir-fried, etc. Today, Potato Balls will introduce 5 [low-sugar recipes] to friends with high blood sugar, and eat delicious and healthy together!
1. Green vegetable and tofu soup
1. Wash the vegetables and cut them into small slices, and cut the tofu into cubes;
2. Put water and tofu in the pot to cook, then add green vegetables;
3. Cook over high heat until the vegetables change color;
4. Add a little salt and pepper before cooking, and drizzle a little sesame oil to add flavor.
Note: Green vegetables can be replaced with lettuce and black cabbage.
2. Chilled kelp shreds
1. Wash the kelp shreds and cut them into palatable pieces, blanch them in boiling water;
2. Heat a small amount of oil in a pan, add millet spicy, minced garlic and minced green onion and stir-fry until fragrant;
3. Pour the fried accessories into the kelp shreds, add vinegar and light soy sauce and mix well.
3. Garlic baby cabbage
1. Divide the baby cabbage vertically into four and blanch it with boiling water;
2. Put a small amount of oil in the pot and fry the minced garlic and green onion until fragrant, and add a little oyster sauce to taste;
3. Add the fried minced garlic and shallots to the baby cabbage and mix well.
4. Steamed eggs with shrimp
1. After the shrimp is cleaned, cut into palatable sizes, and marinate in green onion and ginger cooking wine in advance to remove the smell;
2. Beat the eggs and add 1:15 water and a pinch of salt stir well;
3. Pour the egg mixture into a bowl, cover it with plastic wrap (prick some holes in the film), and steam it in a pot for about 8 minutes to solidify;
4. Add shrimp to the steamed egg and steam until it changes color and is cooked through;
5. Add a little steamed fish soy sauce and sesame oil after cooking.
Fifth, shredded cabbage
1. Wash and tear the cabbage into small pieces;
2. Fry a small amount of oil in a hot pan with peppercorns and remove them after they are fragrant;
3. Stir-fry the minced garlic and chili, add the cabbage and stir-fry, and drizzle with vinegar and salt to taste.
I'm Potato Balls, a little chef who loves food and life, and I share a little cooking tips every day to provide more inspiration for your three meals. Feel free to talk to me